Are you a CrossFit Kid?

Posted by Natalie on June 25, 2009 - Posted in News There is 1 comment, Add yours!

Our CrossFit Kids program started in May and we are moving into our third month of action. We’ve have two different age groups--12 and older, and age 5-11.

Each CrossFit Kids session is a 1/2 hour in length. Kids will spend the first few minutes getting warm and working on motor development skills. We’ll then spend some time reviewing or teaching a common crossfit skill, like the squat or standing press. We use PVC (or light weights for the older kids) when we put the kids through a 3-8 minute WOD. We ALWAYS finish with game---this is CrossFit Kids!
Check out the game we played on Tuesday---"Car and Driver”. One partner was blindfolded while the other partner safely ‘drove’ them through the gym and used verbal cues to have them perform a crossfit skill. Take a look at our group having fun!

Contact or today for more information about our CrossFit Kids Program!

Comments

john vernon wrote on 06/27

that’s awesome!!!

About Us

We are a group of personal trainers committed to helping our clients achieve not only their fitness goals, but far beyond what they imagined possible. Our training not only delivers remarkable results, but is fun too! As personal trainers, we work closely with our clients to understand their personal goals and ensure their success.

Recent News

1 Comment | Keep Reading

What our clients have to say

When I first called you guys last March looking for a trainer I had no idea
what I was getting myself into. All I knew was that I had let myself go for
a couple of years, hated “regular” gyms and this sounded like a better
option. I had never actually done any sort of regimented working out, and as
you will probably recall Nicki, I was scared. You oh so wisely paired me up
with Angela and here I am almost 7 months later, skinny as I’ve been in 20
years and stronger and more fit than I’ve probably ever been. Thanks for
making a 40+ year old proud of herself again. And a special thanks to Angela
for kicking my butt a few times a week. I love it!

~Yvonne Zipf

My journey with Natalie Taylor began when my seven year old patted my tummy and told me I was blubbery. Ouch! My goal when I met with Natalie was to get in shape. She developed my program based on my fitness level at that time. I always felt encouraged and I found that I really liked learning how to use my body correctly. I have also gained strength, while learning proper form, so that I can do day to day tasks without injury. I was able to help my husband lift our big gas bar-be-cue off the deck, it was easy and I didn’t get hurt. When I do yard work I don’t suffer the usual aches and pains of the past. I no longer wake up each morning feeling sore and stiff. I have never felt better in my forties! I cannot say enough about the great experience I have had working out at CrossFit NorCal with Natalie! I encourage anyone who wants to really get in shape to contact her today. What are you waiting for?
~ Seana Velasco