3rd Annual Fight Gone Bad Fundraiser
The 3rd Annual FGB fundraiser for prostate cancer will be held on September 27, 2008. CrossFit NorCal will be a participating CrossFit affiliate and will be fielding an affiliate team.
We are hoping to raise at least $10,000.00 so let’s get our asses in gear and get some pledges! The CF NorCal member who raises the most money in pledges will get a free month of Group classes!
Click here to register with Athletes for a cure. You will also need to register locally at the gym.
We will be playing with this workout in various iterations over the next several weeks in our group classes. This will help us determine and designate our potential high scoring male and female for the scoring division. Read below for the official rules…
Rules of Engagement
* The CrossFit workout will be ‘Fight Gone Bad’. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. This event calls for 3 rounds. The clock does not reset or stop between exercises. On call of ‘rotate,’ the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point. The stations are:
1. Wall-ball, 10 ft target (Reps)
2. Deadlift high-pull (Reps)
3. Box jump on 20” box (Reps)
4. Push-press (Reps)
5. Row (Calories)
* To compete in the workout, all participants must complete each of the following:
1. Register with their local CrossFit Affiliate Center by Wednesday, September 24, 2008
2. Register with Athletes for a Cure at http://athletes.kintera.org/crossfit08 by Wednesday, September 24, 2008
3. Raise $150 or more in pledges by 5 pm PDT on Saturday, September 27, 2008
4. All donations counting toward the awards must be received by 5 pm PDT September 29, 2008.
* The four divisions are:
1. Class A: Standard Men = 75 lb PP and High Pull, 20lb Wall Ball and 20in Box
2. Class B: Modified Men/Standard Women = 55 lb PP and High Pull, 14lb Wall Ball and 20in Box
3. Class C: Intermediate = 35 lb PP and High Pull, 8lb Wall Ball and 20in Box (step ups are okay)
4. Class D: Beginner/Kids = 15lb PP and High Pull, 4lb Wall Ball (can be lowered 2in from standard height) and 10in Box
* High Score Individual Awards: Highest score in each division (male and female)
o Top 3 scorers in each division will receive - Custom sterling silver, hand stamped ‘Dog Tag’ set with the winner’s name and facility on one tag and their score, location and FGB III on the other tag, with a sterling chain.
o Each facility must designate one male and one female as their potential high scorer in each division. These will be the participants in the scoring division.
o To be eligible for the individual scoring award the facility must submit an uploaded YouTube video of the designated scorer’s September 29th FGB no later than 7 days post event. Winners will be judged by an anonymous panel of CrossFit judges. Any potential winner who fails to meet the CrossFit standards for FGB will be ineligible for awards.
Check out Natalie after her recent FGB performance with a score of 302!!!!
