Paleo Challenge Week 3 – Facing Change Courageously…
Posted by Sarah on January 26, 2010 - Posted in News There is 1 comment, Add yours!
Change can be scary. We often avoid change because we find comfort in routine, even if that routine is unhealthy. As we enter week 3 of the Paleo challenge, I urge you to continue forward – and continue forward courageously!
It takes courage to make a change, and when we find that courage, other unplanned or unexpected moments in life become easier to handle. I remember as a little girl being faced with the possibility of moving from my childhood home in the country to a home closer to town and I felt scared, unhappy and miserable. My mom sat me down and explained to me that life is all about change and that I must face change courageously. She told me that those who live in a constant fear of change never truly experience life. That message has stuck with me over the years and I now realize that by avoiding change, we avoid life!! So, what’s the moral? The moral is - YOU have decided to make a change. YOU have taken on a challenge to better your health, performance, and appearance. So, kudos to you for having the courage to change! Post your comments about how you’re facing change--head on!
If I were king of the foreeeeesssst! Okay!! There are A LOT of changes going on here simultaneousely. I’ve got physical, emotional and spiritual changes happening all at once! I had a really good victory and breakthrough happen today. A lightbulb came on as I was working on my emotional change. Tonight I resisted picking off Matt’s plate of oooey gooey yummy looking mac & cheese. And I went farther than I had expected and surprised myself on tonights workout. Oh, and I can’t forget...I’m drinking water!