New faces…fresh from the On-Ramp

Posted by Natalie on July 20, 2010 - Posted in News There are 3 comments, Add yours!

We just finished our summer On-Ramp and would like to welcome a few new folks to our classes!

They put up with Shawn and I for four hot weeks...and now they’ll be dropping into the Elements and Low Intensity classes. Given their rockin’ Day 12 times---this crew will be right at home in the regular classes. This group picked up new movements so quickly--that Shawn and I were able to actually end class on time for once . We even had a couple of folks get their kipping pull-ups before the end of the four weeks! They were definitely a fun group to teach.

Check out their times (and perfect body row form!) below.

Comments

Matt B. wrote on 07/20

Whoooohoooo! Congrats guys and awesome improvements in time.

Christina wrote on 07/20

Alright guys! Nice time improvements. Leah’s 1st or 2nd day was doing Jackie and she did awesome! I say you guys are off to a great start. Can’t wait to see you guys in some classes!

Veronica Opazo wrote on 07/20

Way to go you guys!!!!!

Leah - woohoo!!!!!!! Way to go on Jackie last night!!!! Best way to start Elements!!! You’re a tiger!!!!

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Ever since my first training session with the NorCal SC team three years ago, I have a fond appreciation for exercise and proper diet. I have been around long enough to have seen the evolution NorCal Strength and Conditioning. The crafty staff is always adjusting the training programs as well as their philosophy. Just within the past year or so, many new classes have been created to meet each member’s needs as well as their area of interest too. With all of this stated, I have finally found the class that really has worked for me.