Highlights from yesterday’s CrossFit nutrition seminar

Posted by Nicki on September 21, 2008 - Posted in News There are 6 comments, Add yours!

We had an awesome turnout yesterday for the CrossFit nutrition seminar! Forty-seven folks came from around the country, including Chicago, North Carolina, and Washington to our little (not so little anymore) gym to hear Robb speak! It was a great day with a fabulous crowd. Check out some of the highlight pics!

Robb just getting going…

Robb chatting with the folks from Seattle on the left and Sacramento on the right at lunch. The Seattlites saw this as a perfect “tanning opportunity!”

Little Rowan Fragoso took 9 steps in our gym yesterday! A personal record for Rowan and a gym record to boot!

One of my favorite CrossFit t-shirts to date!

Comments

Tom wrote on 09/21

Robb and Nicki,
Thanks to you and your CF NorCal team for an incredibly informative, organized, interactive and enlightening nutrition cert. This will help both me and my wife Michelle tremendously. As for the T-Shirt, tell Laurie and Kurtis to send you one!

Nicki wrote on 09/22

Thanks Tom! It was great meeting both of you! I will definitely have to finagle a t-shirt from Kurtis and Laurie! Maybe in exchange for one of our Jerks n Snatches tees!

Laurie wrote on 09/24

Nicki-
you got it! Let me know sizes…
also, I need to talk with you about MBO (Robb said you’re the brains, no doubt!!) I’ll send an email..

Laurie

Tom wrote on 09/25

Glad I could facilitate the T Shirt exchange. Oh and the “Jerks n Snatches” shirt is a hit back here.

Soft Cialis wrote on 10/09

great information, I like it very much. I think is very useful and interesting!!
n_n

KATIE wrote on 10/09

Great post!!
LOVE [KAT]
Soft Cialis

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Ever since my first training session with the NorCal SC team three years ago, I have a fond appreciation for exercise and proper diet. I have been around long enough to have seen the evolution NorCal Strength and Conditioning. The crafty staff is always adjusting the training programs as well as their philosophy. Just within the past year or so, many new classes have been created to meet each member’s needs as well as their area of interest too. With all of this stated, I have finally found the class that really has worked for me.