Happy Birthday Justin M.

Posted by Chrissy on July 19, 2010 - Posted in News There are 2 comments, Add yours!

Friday’s 12:00pm class got down and dirty in honor of Justin’s 34th birthday. Here was Justin’s much anticipated birthday workout:

As a team they were to complete:

34 slams
200m run with their slam ball
Tire Flip all the way down to the end of the green fence,
Run back into the gym and do 34 burpees (as a team),
Row 64 calories
Run back to tire; flip tire back to start
34 burpees as a team

Happy Birthday Justin!! I hope the workout was everything you dreamed it would be . Check out a few pictures of Justin and the 12:00pm crew the came to celebrate with him!

Comments

shawn g wrote on 07/19

Looks like a barn burner! Nothing worse then losing to your wife on your birthday....

seffywhite wrote on 07/19

i suffer from my bad look my belly is increase a lot please tell me the exact exercise for abs

About Us

We are a group of personal trainers committed to helping our clients achieve not only their fitness goals, but far beyond what they imagined possible. Our training not only delivers remarkable results, but is fun too! As personal trainers, we work closely with our clients to understand their personal goals and ensure their success.

Recent News

2 Comments | Keep Reading

What our clients have to say

Guest Contributor: Luke Winter
Ever since my first training session with the NorCal SC team three years ago, I have a fond appreciation for exercise and proper diet. I have been around long enough to have seen the evolution NorCal Strength and Conditioning. The crafty staff is always adjusting the training programs as well as their philosophy. Just within the past year or so, many new classes have been created to meet each member’s needs as well as their area of interest too. With all of this stated, I have finally found the class that really has worked for me.