Firsts!

Posted by Natalie on September 29, 2009 - Posted in News There are 4 comments, Add yours!

We always like to recognize FIRSTS....first time up the rope, first time doing diagnostic loading, first time getting your name on the record board....but our all time favorite first has to be your FIRST pull-up!

Congratulations to Jenny C. who is relatively new on the scene to CrossFit NorCal---but is making huge progress every week.  You might remember being introduced to her in Cindy’s post last month.  Check out Jenny getting her first pull-up on Monday--not just one--but several--and in a work out!!  Awesome job Jenny!

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Today is another FIRST--it is the first day of our 6:30 PM Level 1 class, taught by Sarah F. .  Check out other changes in our schedule by clicking on the “schedule” tab at the top of the page!  We’ve got a Level 2 class that meets on Tuesday and Thursday at 6:30pm--coached by Shawn G., who also, starting this week, will be teaching the 5:30 PM Level 1 class on Wednesdays.  I promise he won’t be this scary in class…

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Comments

shawn. g wrote on 09/29

Congrats Jenny!  What is wrong with that guy in the picture?  Is he licking his own nose?

nicki wrote on 09/29

Awesome work Jenny!

Shawn...That pic will go down in the archives of most fabulous facial expression mid WOD!!!

Chrissy wrote on 09/29

Yeah...Jenny!!! Awesome!!

Shawn...What is happening in that picture???

Cindy wrote on 09/30

Good work girl! Super Star!!!

Seriously Shawn...it’s kinda freaky!

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