Another Friedland?…whew…It’s a Girl!

Posted by Katie on July 21, 2010 - Posted in News There are 7 comments, Add yours!

On July 19th at 8pm, Melissa Friedland gave birth to beautiful London Valentine. She was born weighing 9lbs, 3oz and everything went smoothly.

Melissa trained up until the last minute before giving birth on Monday. The doctors were even impressed by how strong her legs were (She’s got an amazing backsquat )! The moms-to-be at NorCal have gotten an earful about the benefits of training while you’re pregnant, and I’m sure all would agree that training has helped them during pregnancy and delivery. While training Melissa we listened to her body and modified things accordingly. Melissa went into her pregnancy in great shape, so we were able to stick to most of the movements that she was already doing, and usually modified just the intensity. Congratulations to the Friedland family!

Check out Melissa in one of her last training sessions...and one of adorable baby London!

Comments

chrissy wrote on 07/21

Congrats! Melissa, you are a stud! Great job working out and on the beautiful new addition! Can’t wait to see her!

Shawn G wrote on 07/21

Congrats to both of you! how long will you two wait for number 4?

Becka wrote on 07/21

Congrats Friedlands! She’s absolutely GORGOUS!! So’s Mom!

Jenny wrote on 07/21

Congrats guys! London is beautiful! Melissa, way to go girl!

Katie D. wrote on 07/21

Congratulations! She is soo adorable!!

karina wrote on 07/22

Ahhh....!!!! so happy for you guys, she is amazingly beautiful. Takes after Melissa! Can’t wait to meet her.

Nicki wrote on 07/22

Yippeee! She’s beautiful! And Katie, I totally agree with the title “whew, it’s a girl!” LOL

About Us

We are a group of personal trainers committed to helping our clients achieve not only their fitness goals, but far beyond what they imagined possible. Our training not only delivers remarkable results, but is fun too! As personal trainers, we work closely with our clients to understand their personal goals and ensure their success.

Recent News

7 Comments | Keep Reading

What our clients have to say

Guest Contributor: Luke Winter
Ever since my first training session with the NorCal SC team three years ago, I have a fond appreciation for exercise and proper diet. I have been around long enough to have seen the evolution NorCal Strength and Conditioning. The crafty staff is always adjusting the training programs as well as their philosophy. Just within the past year or so, many new classes have been created to meet each member’s needs as well as their area of interest too. With all of this stated, I have finally found the class that really has worked for me.