12 new faces hitting the Elements classes!

Posted by Natalie on September 28, 2009 - Posted in News There are no comments, Add yours!

We have not just one, but two PM On-Ramp classes that just finished last week!

Folks took 3 minutes or more off of their times---and many finished in the 5 minute range! This crew is going to be dropping into the Elements classes this week--so give them a warm CrossFit NorCal welcome....and then show ‘em how its done.

Do you know someone who’d be appropriate for our CrossFit NorCal community? We’ve got two new October On-Ramps scheduled. The PM On-Ramp will start on Oct. 5th at 6:45, and the AM On-Ramp starts on Oct. 12th at 7AM. Sign up on-line today--or shoot an email for more information.

Check out our two classes---glowing in their post work out success!

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Guest Contributor: Luke Winter
Ever since my first training session with the NorCal SC team three years ago, I have a fond appreciation for exercise and proper diet. I have been around long enough to have seen the evolution NorCal Strength and Conditioning. The crafty staff is always adjusting the training programs as well as their philosophy. Just within the past year or so, many new classes have been created to meet each member’s needs as well as their area of interest too. With all of this stated, I have finally found the class that really has worked for me.