Congratulations to Dain and Shannon!
Posted by Natalie on September 02, 2010 - Posted in News There is 1 comment, Add yours!
Dain (one of our crazy 6AM clients...click here for his Who’s Who) and his wife are the proud parents of a healthy baby girl!
Two New Faces!
Posted by Chrissy on September 01, 2010 - Posted in News There is 1 comment, Add yours!
A warm welcome to Mark and Janae who just completed the morning On Ramp Class!
Get your Mobility WOD on!
Posted by Andy on August 31, 2010 - Posted in News There are no comments, Add yours!
Our good friend Kelly Starrett recently started posting a daily mobility WOD to help each of us learn how to systematically address our joint mobility issues.
Sausage and Beef with Coconut Milk
Posted by Katie on August 30, 2010 - Posted in Recipes There are 2 comments, Add yours!
Need a simple breakfast idea? I’m sure to those who are getting tired of eggs, this will be a nice change! Just a reminder: It is OK to have meat and vegetables for breakfast!!! Especially when it makes your life easier by creating meals for the rest of the week. This was originally from Andy D. (yes, he actually has a few recipes of his own!), but I have made a few modifications.
What to drink?!
Posted by Katie on August 27, 2010 - Posted in News There are 11 comments, Add yours!
What do you drink? And no, Beth B., I’m not talking about on a Saturday night in Chico!
Happy Birthday Mark B!
Posted by Chrissy on August 26, 2010 - Posted in News There are 4 comments, Add yours!
Thursday, August 19th Mark B. turned 54!!
Baby Claire!
Posted by Natalie on August 25, 2010 - Posted in News There are 5 comments, Add yours!
You’d think that kipping pull ups and walking lunges might have helped speed up the birthing process…
Consistency is key to success, but it takes planning to stay consistent!!
Posted by Katie on August 24, 2010 - Posted in News There are 10 comments, Add yours!
One of the hardest things for folks to wrap their brain around is that eating well requires a little bit of preparation! But that doesn’t mean it needs to take you HOURS every day to prepare your meals.
Who’s Who: Beth Berry
Posted by Nicki on August 23, 2010 - Posted in
There are 13 comments, Add yours!
If you’ve been around the gym for any length of time you know Beth Berry! Beth is one of our rockstar Level 1 athletes as well as an integral part of our little group of diehard Oly lifters. (Yes, it may seem crazy, but some folks do prefer to Snatch and Clean and Jerk over doing wods like Helen or Karen!)
She has also admitted plans to start a NorCal Mojito book club....stay tuned for more info on that one 
Read on! You’ll likely learn some new stuff about this fabulous young lady!
Use what your Momma (and her Momma, and her Momma, and her Momma…) gave you!
Posted by Natalie on August 20, 2010 - Posted in News There are 4 comments, Add yours!
Guest Contributor: Jenny L.
Most of us here at Norcal Strength and Conditioning are eating or striving to eat primarily a paleo diet…or “caveman” diet. Now, when I think about cavemen eating I picture the stereotypical big, hairy, naked guy ripping raw meat from a bone with his teeth and crouched down barefoot lapping fresh stream water from his cupped hands. (Ed. Note: hmmm...this brings back images of Robb W. at the 5 year anniversary party...)