Congratulations to Dain and Shannon!
Posted by Natalie on September 02, 2010 - Posted in News There is 1 comment, Add yours!
Dain (one of our crazy 6AM clients...click here for his Who’s Who) and his wife are the proud parents of a healthy baby girl!
Two New Faces!
Posted by Chrissy on September 01, 2010 - Posted in News There is 1 comment, Add yours!
A warm welcome to Mark and Janae who just completed the morning On Ramp Class!
Get your Mobility WOD on!
Posted by Andy on August 31, 2010 - Posted in News There are no comments, Add yours!
Our good friend Kelly Starrett recently started posting a daily mobility WOD to help each of us learn how to systematically address our joint mobility issues.
What to drink?!
Posted by Katie on August 27, 2010 - Posted in News There are 11 comments, Add yours!
What do you drink? And no, Beth B., I’m not talking about on a Saturday night in Chico!
Happy Birthday Mark B!
Posted by Chrissy on August 26, 2010 - Posted in News There are 4 comments, Add yours!
Thursday, August 19th Mark B. turned 54!!
Baby Claire!
Posted by Natalie on August 25, 2010 - Posted in News There are 5 comments, Add yours!
You’d think that kipping pull ups and walking lunges might have helped speed up the birthing process…
Consistency is key to success, but it takes planning to stay consistent!!
Posted by Katie on August 24, 2010 - Posted in News There are 10 comments, Add yours!
One of the hardest things for folks to wrap their brain around is that eating well requires a little bit of preparation! But that doesn’t mean it needs to take you HOURS every day to prepare your meals.
Use what your Momma (and her Momma, and her Momma, and her Momma…) gave you!
Posted by Natalie on August 20, 2010 - Posted in News There are 4 comments, Add yours!
Guest Contributor: Jenny L.
Most of us here at Norcal Strength and Conditioning are eating or striving to eat primarily a paleo diet…or “caveman” diet. Now, when I think about cavemen eating I picture the stereotypical big, hairy, naked guy ripping raw meat from a bone with his teeth and crouched down barefoot lapping fresh stream water from his cupped hands. (Ed. Note: hmmm...this brings back images of Robb W. at the 5 year anniversary party...)
Who needs a WOD when you’re hauling salmon?
Posted by Natalie on August 19, 2010 - Posted in News There are 3 comments, Add yours!
Guest Contributor: Lance Alldrin
Lance and Luke Alldrin, both regular clients at NorCal SC, took the summer ‘off’ from the gym to head to Alaska. Sounds like they’ve had a successful season! To contact Lance--and put an order in for his salmon check out his website alldrinsalmon.com, or shoot !
Curing symptoms of Lupus with Paleo Nutrition
Posted by Chrissy on August 13, 2010 - Posted in News There are 3 comments, Add yours!
There are times when you try new things just for the hell of it; and times when you need to make a change to better your quality of life.