Rockin’ the Saturday WOD!
Posted by Eric on March 12, 2010 - Posted in News There are 2 comments, Add yours!
Have you voted??
Posted by Natalie on March 10, 2010 - Posted in News There are 7 comments, Add yours!
Voting for the 2010 Paleo Challenge is well on its way!
Out with the Diet
Posted by Natalie on March 09, 2010 - Posted in News There are 3 comments, Add yours!
Last week the Chico ER published a brief article on the current philosophy in the Department of Nutrition and Food Science, at Chico State. “Out with the diet”… the title, and the current mantra of dietitians in the department, suggests that people should listen to their body—and let hunger signals guide food consumption.
Recession/Depression and Health…..
Posted by Karina on March 08, 2010 - Posted in News There are 5 comments, Add yours!
As you all know we are living in a “recession”. That is what the government calls it anyway. My feeling is that they are too scared to call it like it is; a depression.
Weightlifting PR’s!
Posted by Nicki on March 05, 2010 - Posted in News There are 3 comments, Add yours!
A shout out to all of the lifters who have been consistently training in our weightlifting classes! We are seeing some great progress on the platforms!
Paleo Challenge Finalists!
Posted by Natalie on March 04, 2010 - Posted in News There are 3 comments, Add yours!
It was a difficult choice...but the trainers have narrowed the challenge participants down to a final 16!
Sandbaggers or Incredible Progress?
Posted by Shawn on March 02, 2010 - Posted in News There are 3 comments, Add yours!
Call it what you want, but this on-ramp crew got it done!
Taking it up a notch!
Posted by Natalie on March 01, 2010 - Posted in News There is 1 comment, Add yours!
The Paleo Challenge might be over...but your paleo cooking days have just begun.
Paleo--making it Mainstream
Posted by Natalie on February 22, 2010 - Posted in News There are 4 comments, Add yours!
Most new folks who walk through our door have never even heard of Paleo--much less have any clue how to follow it nutritionally. Paleo isn’t necessarily the most mainstream ‘diet plan’ out there....however...that’s changing!
One Day at a Time
Posted by Natalie on February 19, 2010 - Posted in News There is 1 comment, Add yours!
I was checking out the goal board...and counted only 24 peeps who have publicly committed to something (and 4 of them are trainers!). What’s up folks?