Casino Night Fun!
Posted by Chrissy on August 17, 2010 - Posted in Events There are 4 comments, Add yours!
Looking for something fun to do this Saturday, August 21st?? Townsend House is hosting a Casino Night fundraiser event benefiting The Alzheimer’s Association.
NorCal Movie Night: Food Inc. on Thursday, May 6th!
Posted by Natalie on April 26, 2010 - Posted in Events There are 4 comments, Add yours!
Mark your calendars! It is time for another NorCal Movie night! This time we’ll be showing Food Inc.
Level 2 Testing…Complete!
Posted by Shawn on April 20, 2010 - Posted in Events There are 18 comments, Add yours!
First things first, congrats to Wade D. and Matt B. for crushing the Level 2 testing on Saturday! I’d like to also give a huge shout out to Davin A., Justin G., Ryan S. and Sean B. for their efforts on Saturday. All of you did awesome and now know what you need to work on if this is something you want to achieve.
Level 1 and Level 2 Testing…This Saturday
Posted by Shawn on April 12, 2010 - Posted in Events There are 13 comments, Add yours!
We’ve had several questions about the Level 1 and Level 2 testing this coming Saturday...here is a little more info!
Who is Level 2?
Posted by Shawn on March 18, 2010 - Posted in Events There are 7 comments, Add yours!
For most of us coming down to the gym for a good strength circuit and little fanny kicker workout is enough and that’s great!
Nothing beats a NorCal Birthday Beating!
Posted by Natalie on March 11, 2010 - Posted in Events There are 8 comments, Add yours!
Everybody likes to start their birthday with a work out, right?? 
The final days are here….
Posted by Natalie on February 25, 2010 - Posted in Events There are 3 comments, Add yours!
Have you taken your ‘After’ Paleo Challenge picture? Make sure you come into the gym Thursday, Friday, or Saturday before noon! No picture...no prize!!
Leaky Gut…and how to avoid it!
Posted by Natalie on February 15, 2010 - Posted in Events There are 5 comments, Add yours!
Our next Nutrition Talk will be held this Tuesday night at 7:30 PM....and Robb’s topic brings to mind a variety of disgusting images!
Paleo challenge…the end is upon us!
Posted by Natalie on February 11, 2010 - Posted in Events There is 1 comment, Add yours!
As you all know we are close to completing our 7 week paleo challenge for 2010. First off, how are you guys doing? Is anyone struggling, is anyone just kickin’ butt on this and want to share some advice?
Guinness Record Event begins in T minus 64 hours!
Posted by Nicki on January 11, 2010 - Posted in Events There are 3 comments, Add yours!
It’s going to be an exciting week at NorCal Strength and Conditioning! Lou Mars will begin his Guinness Book record attempt this Thursday at 7:30am!