Nothing beats a NorCal Birthday Beating!
Posted by Natalie on March 11, 2010 - Posted in Events There are 7 comments, Add yours!
Everybody likes to start their birthday with a work out, right?? 
The final days are here….
Posted by Natalie on February 25, 2010 - Posted in Events There are 3 comments, Add yours!
Have you taken your ‘After’ Paleo Challenge picture? Make sure you come into the gym Thursday, Friday, or Saturday before noon! No picture...no prize!!
Leaky Gut…and how to avoid it!
Posted by Natalie on February 15, 2010 - Posted in Events There are 5 comments, Add yours!
Our next Nutrition Talk will be held this Tuesday night at 7:30 PM....and Robb’s topic brings to mind a variety of disgusting images!
Paleo challenge…the end is upon us!
Posted by Natalie on February 11, 2010 - Posted in Events There is 1 comment, Add yours!
As you all know we are close to completing our 7 week paleo challenge for 2010. First off, how are you guys doing? Is anyone struggling, is anyone just kickin’ butt on this and want to share some advice?
Guinness Record Event begins in T minus 64 hours!
Posted by Nicki on January 11, 2010 - Posted in Events There are 3 comments, Add yours!
It’s going to be an exciting week at NorCal Strength and Conditioning! Lou Mars will begin his Guinness Book record attempt this Thursday at 7:30am!
Paleo Challenge 2010!!
Posted by Chrissy on December 30, 2009 - Posted in Events There are 2 comments, Add yours!
It’s that time of year...we all have indulged in the festivities of the holidays (not to mention those fresh baked holiday treats). Are you ready to get your nutrition focused and head back into the gym?
Help a Brotha Break a Record!
Posted by Nicki on December 09, 2009 - Posted in Events There are 9 comments, Add yours!
As many of you know, one of our NorCal athletes, Lou Mars, will be attempting the Guinness Book of World Records Drumming Marathon record this January in our gym! He’s been training diligently, has his diet dialed (has lost well over 20 lbs) and is doing the final prep with regards to playlist selection for his sets. He’s ready and looking forward to January!
Leaky Gut…sounds HORRIBLE!
Posted by Natalie on November 09, 2009 - Posted in Events There are 2 comments, Add yours!
Our next Nutrition Talk will be held this Tuesday night at 7:30 PM....and Robb’s topic brings to mind a variety of disgusting images!
Dust off your finest for the Firefighters Ball
Posted by Karina on November 07, 2009 - Posted in Events There are 6 comments, Add yours!
Ladies and Gents it’s time to show off those amazing crossfit bods in your snazziest outfits and attend the Firefighters Ball.
Chico 20-30 Club Halloween Party!
Posted by Cindy on October 11, 2009 - Posted in Events
I’ve made a couple announcements during class about the annual Chico 20-30 Club Halloween Party, Friday, October 30th. Festivities begin at 9pm and go until 1am at the Arroyo Room, located above Collier’s Hardware, in downtown Chico. The tickets for the costume Halloween party are $35 each --- which get you all you can drink beer and wine (I’ve also heard some rumors of Jello shots 
) along with some heavy appetizers. There will also be a no-host bar for cocktails for all you serious drinkers