Memorial Day and More!
Posted by Natalie on May 28, 2010 - Posted in News There are 3 comments, Add yours!
Hey All! Mark your calendars!
Strength Challenge at Level 10
Posted by Shawn on May 27, 2010 - Posted in News There are 8 comments, Add yours!
Last Saturday’s Strength Challenge at Level 10 CrossFit was awesome! Let’s start by giving Santos and his crew a huge shout out for putting on the event and inviting us be part of it. Also I’d like to say how impressed we were with the organization of the entire event, from the score cards to judging, and of course the WOD’s! Thanks!
Banana Pancakes
Posted by Katie on May 26, 2010 - Posted in Recipes There are 3 comments, Add yours!
Sunday mornings are a perfect excuse to make pancakes...you have a little more time to relax in the kitchen and enjoy the process! Why not make your pancakes this Sunday even more fantastic with a little banana, and my favorite, some coconut!
Who’s Who: Lindsey Murdock
Posted by Sarah on May 25, 2010 - Posted in News There is 1 comment, Add yours!
Lindsey Murdock is one of our rock star clients here at NorCal, and if you haven’t yet had the pleasure to meet Lindsey, here’s your chance to learn a bit more about her. Lindsey is always upbeat, positive, and cheerful – even during the 7 am class when most folks are barely awake and breathing!
Trip to Catalyst = PRs!!
Posted by Natalie on May 24, 2010 - Posted in News There are 4 comments, Add yours!
Last Saturday 10 trainers and clients headed down to Sunnyvale for a day of fun and coaching at Catalyst Athletics.
Trainer’s favorite spots for a treat meal!
Posted by Natalie on May 21, 2010 - Posted in News There are 8 comments, Add yours!
Each and every On-Ramp, we’ll have a client that asks..."How do you guys go out to eat? Do you EVER have a cheat meal?”. Of course we do! We’re not perfect either...but we have been doing this long enough to know where to go and what to order!
Pecan Crusted Chicken
Posted by Sarah on May 20, 2010 - Posted in Recipes There are 3 comments, Add yours!
I was never a huge fan of fried chicken, chicken nuggets, or any other variation of breaded chicken – but the reality is – that little crunch on the outside of a moist piece of chicken appears to be universally pleasing to the masses, including all the boys in my family. Here is a fun and fast recipe which in my humble opinion, tastes much better than the traditional breaded chicken!
Who’s Who: Richard O.
Posted by Andy on May 19, 2010 - Posted in News There are 5 comments, Add yours!
Richard rolls in to the gym 3 days a week a 6AM! He’s one of our consistent AM crew that manages to have a crazy grin for you no matter how early or cold it is!
Strength Challenge…This Saturday!
Posted by Shawn on May 18, 2010 - Posted in News There are 9 comments, Add yours!
What’s on your calendar for this Saturday?! We’ve got several athletes that are competing in The Summer Strength Challenge at Level 10 Crossfit in Oroville. Come on out to support our crew!
Team Hoyt
Posted by Karina on May 17, 2010 - Posted in News There is 1 comment, Add yours!
I decided today was a good day for a little inspiration. This long wet Spring is getting us pretty low and sometimes it’s just good for us to get some perspective through someone else’s life. I was sent an email about this particular father/son team that competes in marathons, and triathlons including the famous Ironman triathlon. They are unusual in that the son is physically challenged and cannot do the work himself. His father lends his body to his son just so that he can feel normal for a few moments.