3..2..1…"I DO!”
Posted by Chrissy on April 30, 2010 - Posted in News There are 5 comments, Add yours!
Last Saturday Robert and Emily said “I Do”!
Who’s Who: Nick Mitchell
Posted by Shawn on April 29, 2010 - Posted in News There are 15 comments, Add yours!
Nick is one of the easiest individuals in our gym to coach and he is truly a pleasure to work with. In fact, I think he is the only individual in Level 2 that listens....oh wait there is one more in there. 
! A few of the guys from our gym had the pleasure of introducing Nick to the Chico bar scene on his 21st birthday, and I’m not sure who had more fun...us...or Nick!
Check out our current On Rampers!
Posted by Natalie on April 28, 2010 - Posted in News There are 2 comments, Add yours!
Our April PM On-Ramp is just about 1/2 way through!
Goodwill Run
Posted by Karina on April 27, 2010 - Posted in News There are 3 comments, Add yours!
If any of you have been missing some workout sweaters, water bottles, t-shirts, or underwear, I may know where they are…
NorCal Movie Night: Food Inc. on Thursday, May 6th!
Posted by Natalie on April 26, 2010 - Posted in Events There are 4 comments, Add yours!
Mark your calendars! It is time for another NorCal Movie night! This time we’ll be showing Food Inc.
NorCal Trainer Featured in Woman’s World!
Posted by Natalie on April 23, 2010 - Posted in
There are 8 comments, Add yours!
Our very own Sarah Fragoso has earned a well deserved spot in a national publication, Woman’s World Magazine!
Homemade Ranch Dressing
Posted by Katie on April 22, 2010 - Posted in Recipes There are 5 comments, Add yours!
I don’t know about you guys, but I love ranch dressing! I could put it on just about anything! It is very hard to find a decent substitute.
What happened to shoulder mobility?
Posted by Andy on April 21, 2010 - Posted in Movement There are 3 comments, Add yours!
Lately I’ve noticed some clients have been cutting corners on our shoulder mobility circuit....I find myself looking up from setting up equipment to see a person whipping through a few pull ups, during the WARM-UP.
Level 2 Testing…Complete!
Posted by Shawn on April 20, 2010 - Posted in Events There are 18 comments, Add yours!
First things first, congrats to Wade D. and Matt B. for crushing the Level 2 testing on Saturday! I’d like to also give a huge shout out to Davin A., Justin G., Ryan S. and Sean B. for their efforts on Saturday. All of you did awesome and now know what you need to work on if this is something you want to achieve.
Intro to weightlifting!
Posted by Nicki on April 19, 2010 - Posted in
There are 4 comments, Add yours!
We have added a few new classes to our Olympic weightlifting program!