The final days are here….
Posted by Natalie on February 25, 2010 - Posted in Events There are 3 comments, Add yours!
Have you taken your ‘After’ Paleo Challenge picture? Make sure you come into the gym Thursday, Friday, or Saturday before noon! No picture...no prize!!
CSA boxes= Great winter greens!
Posted by Natalie on February 24, 2010 - Posted in Recipes There are 3 comments, Add yours!
I’ve been getting my CSA box (Comanche Creek Farms--530-894-7775) for almost a year. When I started last spring--it was just at the beginning of what I thought was prime time for fruits and veggies, and the box did not disappoint! As we headed into winter I wondered if the variety would remain the same. I’ve been pleasantly surprised each week to find an amazing assortment of produce in my box despite the winter season.
Paleo--making it Mainstream
Posted by Natalie on February 22, 2010 - Posted in News There are 4 comments, Add yours!
Most new folks who walk through our door have never even heard of Paleo--much less have any clue how to follow it nutritionally. Paleo isn’t necessarily the most mainstream ‘diet plan’ out there....however...that’s changing!
One Day at a Time
Posted by Natalie on February 19, 2010 - Posted in News There is 1 comment, Add yours!
I was checking out the goal board...and counted only 24 peeps who have publicly committed to something (and 4 of them are trainers!). What’s up folks?
The Paleo Challenge Finale is Approaching!
Posted by Sarah on February 18, 2010 - Posted in Recipes There are no comments, Add yours!
Time has flown by and our 2nd annual Paleo challenge is starting to wind down. As trainers, we have noticed the dedication that you as participants have given to this challenge and your efforts are becoming obvious!!
Omega 3s…Are YOU taking them?
Posted by Natalie on February 17, 2010 - Posted in News There are 5 comments, Add yours!
Last night as we finished up with Robb’s Nutrition Talk on the Leaky Gut--we had a few clients stick around after to ask questions, and I was reminded...that sometimes we all need a refresher as to WHY we take so much fish oil!
Leaky Gut…and how to avoid it!
Posted by Natalie on February 15, 2010 - Posted in Events There are 5 comments, Add yours!
Our next Nutrition Talk will be held this Tuesday night at 7:30 PM....and Robb’s topic brings to mind a variety of disgusting images!
Make it once….enjoy it all week!
Posted by Natalie on February 12, 2010 - Posted in Recipes There are 5 comments, Add yours!
During one of our recent evening On-Ramp discussions we had client ask about protein bars....and which one is the best one if you are trying to eat Paleo. Those of you that have been around for a while know the answer to that question. NONE. But what do you grab in the morning when you are trying to hustle the kids out the door, get to work on time, AND have more than coffee in your belly till lunch?
Paleo challenge…the end is upon us!
Posted by Natalie on February 11, 2010 - Posted in Events There is 1 comment, Add yours!
As you all know we are close to completing our 7 week paleo challenge for 2010. First off, how are you guys doing? Is anyone struggling, is anyone just kickin’ butt on this and want to share some advice?
A Shout Out to the Bering Sea!
Posted by Karina on February 09, 2010 - Posted in News There are 7 comments, Add yours!
My brother, Marcus Cardenas, is a fellow crossfitter, who works out at our gym a few months out of the year. The other months are spent out fishing in the Bering Sea, where the winter temperature averages -20. No more complaining about how cold our gym is!!!!!