February On-Ramps…Right around the corner!
Posted by Natalie on January 29, 2010 - Posted in News There are 2 comments, Add yours!
January flew by and we’re just finishing up with three on-ramp classes.
Spice up your Chicken!
Posted by Sarah on January 27, 2010 - Posted in Recipes There is 1 comment, Add yours!
We all have our favorite go-to chicken recipe...it’s easy...we always have the ingredients on hand...and everyone in the family eats it! Here’s one my favorite ways to get dinner on the table quickly--and it has a little ethnic flare that makes it just different enough to please everyone’s tastes!
Paleo Challenge Week 3 – Facing Change Courageously…
Posted by Sarah on January 26, 2010 - Posted in News There is 1 comment, Add yours!
Change can be scary. We often avoid change because we find comfort in routine, even if that routine is unhealthy. As we enter week 3 of the Paleo challenge, I urge you to continue forward – and continue forward courageously!
Trader Joe’s to the Rescue…Again!
Posted by Natalie on January 25, 2010 - Posted in Recipes There are 5 comments, Add yours!
Not too many weekends go by that I don’t drop in to Trader Joe’s to do my weekly shopping...but for whatever reason (perhaps the dreary rain, or a mad game of indoor HORSE at the Gower’s, or...best reason yet ... a nap), I didn’t get my shopping done! So---come Monday AM, I was short on food, low on time, and had a late night at the gym...but never fear...Trader Joe’s and my crock pot will save the day.
Lou Mars Drumming Marathon Aftermath
Posted by Nicki on January 22, 2010 - Posted in News There are 2 comments, Add yours!
Check out the footage of the Live interview with Lou Mars and the support staff that helped him make it to 108.5 hours of his quest to beat the Guinness Book of World Records drumming marathon. Thank you to everyone who helped make this event the success that it was. We could not have gotten him as far as we did without ALL of your help! You can also check Robb’s blog for his personal account of the event.
Dinner Tonight!
Posted by Karina on January 21, 2010 - Posted in Recipes There are 5 comments, Add yours!
Admittedly, under the crazy context of this past weekend, food intake was either non-existent, poor quality, or both. Lack of sleep, high stress, and loud drumming.... that is a perfect storm for bad food decisions! If you were part of this mayhem...get back on track and start eating right (and feeling better!) TODAY. Here’s a great squash recipe to make tonight! Enjoy.
Power is back on!
Posted by Natalie on January 21, 2010 - Posted in
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Power Outage
Posted by Nicki on January 20, 2010 - Posted in
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As of right now we have no power at the gym (nor water or heat). We are canceling all evening classes unless power resumes. Check back for a blog update to that effect. We will also provide updates via Facebook.
Have another cup…it’s good for you!
Posted by Natalie on January 18, 2010 - Posted in News There are 15 comments, Add yours!
For those of you who’ve been around for a while…you know that we trainers don’t need another reason to drink more coffee!
LOU MARS: DAY 3
Posted by Chrissy on January 16, 2010 - Posted in News There are 3 comments, Add yours!
First off, I want to thanks and acknowledge all of the round the clock support and help we are getting for this event!