CrossFit Pumpkin Patch
Posted by Chrissy on October 30, 2009 - Posted in News There are 12 comments, Add yours!
Many of you know that on Kayden’s 1st birthday we took him to TJ Farms to check out all the cool animals and, of course, get a pumpkin.
Egg Cupcakes 2.0
Posted by Natalie on October 29, 2009 - Posted in Recipes There are 6 comments, Add yours!
A few months ago I posted a blog with a recipe for Egg Cupcakes. In an effort to mix it up a bit....I found this recipe that provides a great upgrade to your standard Egg Cupcake. Enjoy!
CrossFit = Financially Fit
Posted by Karina on October 27, 2009 - Posted in News There are 11 comments, Add yours!
Don’t scoff at me yet, hear me out! I have had multiple people comment on how healthy and fit Lani and I are. They all ask how we do it. If they don’t run off at the first hint of cutting out all the processed carbs, they will inevitably ask, “How much does it cost?”. The few that are left standing, typically bow out. With the economy being what it is today it makes sense to pinch pennies. But we must see and understand the entire picture if we really want to save money.
Check out the channel 24 news at 5pm tonight!
Posted by Nicki on October 26, 2009 - Posted in News There are 6 comments, Add yours!
Be sure to watch the 5 o’clock news tonight on KNVN NBC 24 Action News! Anchor Jerry Olenyn stopped by the gym this morning to get footage for a piece on LouMars and the Guinness Book record marathon drumming attempt that will take place in our gym beginning January 14, 2010!
L-sit madness!
Posted by Sarah on October 25, 2009 - Posted in News There are 5 comments, Add yours!
So, who thinks they can pass the Level 1 testing requirements but is wrestling with getting that 10 second L-sit?
Hot Potato Squat Potato!
Posted by Natalie on October 23, 2009 - Posted in News There are 3 comments, Add yours!
Every Tuesday and Thursday at 3:30 our CrossFit kids class meets for 30 minutes of fun, skills, and game play!
Alexis’ Dream
Posted by Sarah on October 21, 2009 - Posted in News There is 1 comment, Add yours!
I was lucky enough to be able to attend the Alexis’ Dream fundraising strollathon this past weekend and meet some of the families that will hopefully benefit from the funds raised at our recent Fight Gone Bad event.
Paleo is Possible!
Posted by Natalie on October 20, 2009 - Posted in News There are 4 comments, Add yours!
You all know our fabulous trainer Sarah Fragoso--if not--check out her transformation by clicking here.
SEX? Yes Please!
Posted by Karina on October 18, 2009 - Posted in News There are 18 comments, Add yours!
Some of you may be thinking why would I bring up sex on a Crossfit Blog?
Sex is more than just a fun past time….. Although it is that too. Your sex life has a lot to with your overall health and longevity. Which is why most of you are here in the first place. When we have a new client stroll into our gym for a consultation we ask what they are hoping to get out of our services. Rarely, if ever, do we hear, “I want better, longer, more intense sex.”
October On-Rampers--gettin’ STRONG!
Posted by Natalie on October 16, 2009 - Posted in News There are no comments, Add yours!
Thursday marked the 1/2 way point for our October evening On-Ramp class! This group has been awesome about turning in food journals and staying on track with food.