Kick A** Kale Salad
Posted by Cindy on September 14, 2009 - Posted in Recipes There are no comments, Add yours!
I woke up early Saturday morning and after a large cup of coffee, I gathered my basket & cash and headed down to the Farmer’s Market. This particular morning, I had kale, bell peppers, peaches and grass-fed beef on my mind. I found everything I wanted and then some…without breaking the bank. I got this large bunch of kale for only a $1!
Beth’s Birthday Blow Up!!
Posted by Natalie on September 13, 2009 - Posted in News There are no comments, Add yours!
Friday afternoon....103 degrees....Beth’s B. Birthday! Of course she’d be at CrossFit NorCal ready to sweat it out before she heads out on the town (or in her own words “home to take my O-3s and then to bed!").
September On-Ramp Moving Along
Posted by Natalie on September 11, 2009 - Posted in News There are no comments, Add yours!
We are 2 weeks into our month long introductory class for September.
Avocado--my favorite way to get my potassium!
Posted by Natalie on September 10, 2009 - Posted in Recipes There are no comments, Add yours!
I had a new client wonder out loud why we don’t encourage bananas...and essentially pose the question ‘how else am I going to get my potassium?’.
One Great Event--Three Outstanding Causes!
Posted by Chrissy on September 08, 2009 - Posted in News There are no comments, Add yours!
On September 26, 2009 CrossFit NorCal is hosting its 4th annual Fight Gone Bad Athletes for a Cure/Wounded Warrior Event! This year we are adding a little twist.
Labor Day WOD--full of team labor!
Posted by Natalie on September 07, 2009 - Posted in News There is 1 comment, Add yours!
We had 15 folks show up to get some work done on Labor Day! Leave it to Katie--aka “Fitness Brat"--to create a doozy of WOD for anyone crazy enough to show up on a day off!
Check Jenny Out!
Posted by Cindy on September 06, 2009 - Posted in News There are 3 comments, Add yours!
This is Jennifer C., she just completed the August On Ramp with Natalie and me.
New Sweat & Wrist Bands!
Posted by Cindy on September 05, 2009 - Posted in News There are no comments, Add yours!
Don’t ya hate the sting of sweat in your eyes during the last half of your workout to make matters even worse???
Off to the Gold Coast – Good Luck Mary Ann and Bill!!
Posted by Sarah on September 04, 2009 - Posted in News There is 1 comment, Add yours!
Mary Ann and Bill, two of our very own CrossFitters, are headed to Australia for the Gold Coast 2009 ITU Triathlon World Championships!
Fight Gone Bad….CrossFit Kids Style!
Posted by Chrissy on September 02, 2009 - Posted in News There are no comments, Add yours!
Just because you’re a kid doesn’t mean you can’t fight the good fight!