Mark Your Calendar!
Posted by Natalie on September 30, 2009 - Posted in News There are no comments, Add yours!
On Saturday October 10th we’ll be holding a Level 1 Testing session.
Firsts!
Posted by Natalie on September 29, 2009 - Posted in News There are 4 comments, Add yours!
We always like to recognize FIRSTS....first time up the rope, first time doing diagnostic loading, first time getting your name on the record board....but our all time favorite first has to be your FIRST pull-up!
12 new faces hitting the Elements classes!
Posted by Natalie on September 28, 2009 - Posted in News There are no comments, Add yours!
We have not just one, but two PM On-Ramp classes that just finished last week!
Fight Gone Bad--Success in every way!
Posted by Natalie on September 27, 2009 - Posted in Events There are 13 comments, Add yours!
With 40 participants in this year’s Fight Gone Bad Event we nearly doubled our total from 2008! We had a solid stream of participants and their families throughout the day as our 8 heats competed to raise money for the national FGB charities, as well as our own local charity, Alexis’ Dream. We even had a heat from our CrossFit Kids class participate!
Get Ready! Fight Gone Bad Heats, and new classes!
Posted by Natalie on September 24, 2009 - Posted in News There are 4 comments, Add yours!
Click on the link below and you’ll be able to see what heat you will be competing in on Saturday at our Fight Gone Bad event.
Training for the Guinness Book!
Posted by Nicki on September 22, 2009 - Posted in News There are 6 comments, Add yours!
You all know that we are in the business of training folks. Our clients and athletes are interested in achieving all sorts of goals, be they aesthetics oriented: like weight loss and body composition, performance oriented: a faster 5K time or qualifying for the CrossFit games, or health oriented: like improved blood lipids and increased bone density.
Grilled Pork Chops and Sesame-Ginger Asparagus
Posted by Natalie on September 21, 2009 - Posted in Recipes There are 3 comments, Add yours!
We all have our favorite stand-by recipes--the ones that get us through the crazy weeks--or the ones that we know ALWAYS turn out great. Every once in a while when energy and time permit--trying something new allows for different flavors to find their way into our taste palate--and often times results in a new favorite stand-by.
September 26th…it’s only a week away!
Posted by Natalie on September 19, 2009 - Posted in News There are no comments, Add yours!
How many sponsors have YOU asked? With only one week till the event you’d better get moving!
Going Overhead
Posted by Andy on September 17, 2009 - Posted in Movement There is 1 comment, Add yours!
In Crossfit as in life we are often required to go overhead. The movement should be the same whether we are doing heavy presses or placing an enormous box of old college textbooks on the top shelf in the garage.
Upcoming work-outs!
Posted by Natalie on September 15, 2009 - Posted in News There are 4 comments, Add yours!
As we get more folks signed up for Fight Gone Bad on Saturday, September 26th--we want to make sure everybody is fully prepped for this day!