Watch Out!
Posted by Chrissy on July 30, 2009 - Posted in News There are no comments, Add yours!
Another On Ramp came to a close this morning!
CrossFit NorCal vs. CrossFit South Brooklyn: “squat off”
Posted by Nicki on July 29, 2009 - Posted in News There are no comments, Add yours!
Our next cross-country, cross-affiliate challenge with CrossFit South Brooklyn will be this Saturday, August 1st at 10:00am. The test: max back squat.
Take your pictures this week!!
Posted by Natalie on July 28, 2009 - Posted in News There are 2 comments, Add yours!
Our 7 month Paleo Challenge is coming to an end this week. Be sure to get your after photos taken by FRIDAY! We’ve got 15 folks signed up...and I know there are a few more lurking out there (David Howard....where ya’ been?).
Southwest Slaw…with just a touch of heat
Posted by Natalie on July 27, 2009 - Posted in Recipes There are 2 comments, Add yours!
I had a family function to attend this weekend--and was asked to bring something tasty. In my family--I am known for making some pretty yummy desserts...and in the past I would have been more than happy to whip up some homemade ice cream, or a seasonal peach pie--the perfect summer treat.
Nutrition topics next Tuesday night!
Posted by Nicki on July 23, 2009 - Posted in News There is 1 comment, Add yours!
Mark your calendars for next Tuesday evening! Robb is going to be hosting the first of a series of mini nutrition topics talks for the benefit of all of our clients!
More NorCal Athlete Success!
Posted by Nicki on July 22, 2009 - Posted in News There are 4 comments, Add yours!
Just a little update in case some of you have been wondering where the heck Bill has been. Well...to be succinct, he has been busy winning triathlons and setting personal records!
Bob’s Killer Salmon
Posted by Sarah on July 21, 2009 - Posted in Recipes There are 3 comments, Add yours!
Bob L. has been bragging about his killer salmon for some time now, and I have to say, he has every right to brag - this recipe rocks!! Here’s what you’ll need:
Fight Gone Bad IV
Posted by Nicki on July 20, 2009 - Posted in News There is 1 comment, Add yours!
Everyone’s favorite workout...fundraiser style! On September 26, 2009 we will host the 4th annual Fight Gone Bad fundraiser for Athletes for a Cure and the Prostate Cancer Foundation.
Chicken Waldorf Salad--perfect for a HOT summer day
Posted by Natalie on July 17, 2009 - Posted in Recipes There are 2 comments, Add yours!
Check out this yummy summer recipe from Karina (see previous post). These last few days have been ROASTING--and if turning on the oven--or even standing in front of a hot barbecue seems like the worst thing ever, then this recipe is perfect for you!
The unmentionables…
Posted by Natalie on July 15, 2009 - Posted in News There are 3 comments, Add yours!
We have mentioned LOTS of pros about eating Paleo...and if you’ve been to one of Robb’s nutrition seminars--you’ve been exposed to even more.