You’ve done 300 M repeats, a 500 M for time.....you even did 1000M in “Jackie”....but a 2000M Row! You’ve got to be kidding! Nope!  Of course not....this is CrossFit. 

That we changed our Tuesday and Wednesday 1/2 hour WOD only classes to a full 1 hour Elements? 

The Saturday Elements crew got in a nice little butt kickin’ before the triple digit heat set in!

I am so excited! Thanks to you and all of my amazing trainers for your support. I have never been part of something so supportive and positive and I am proud to be a part of Crossfit NorCal. I will continue to be dedicated and work my ass off and hopefully make you all proud! Thanks again!

~Katie Stueber

When I first called you guys last March looking for a trainer I had no idea
what I was getting myself into. All I knew was that I had let myself go for
a couple of years, hated “regular” gyms and this sounded like a better
option. I had never actually done any sort of regimented working out, and as
you will probably recall Nicki, I was scared. You oh so wisely paired me up
with Angela and here I am almost 7 months later, skinny as I’ve been in 20
years and stronger and more fit than I’ve probably ever been. Thanks for
making a 40+ year old proud of herself again. And a special thanks to Angela
for kicking my butt a few times a week. I love it!

~Yvonne Zipf

My journey with Natalie Taylor began when my seven year old patted my tummy and told me I was blubbery.  Ouch!  My goal when I met with Natalie was to get in shape.  She developed my program based on my fitness level at that time.  I always felt encouraged and I found that I really liked learning how to use my body correctly.  I have also gained strength, while learning proper form, so that I can do day to day tasks without injury.  I was able to help my husband lift our big gas bar-be-cue off the deck, it was easy and I didn’t get hurt. When I do yard work I don’t suffer the usual aches and pains of the past.  I no longer wake up each morning feeling sore and stiff.  I have never felt better in my forties! I cannot say enough about the great experience I have had working out at CrossFit NorCal with Natalie!  I encourage anyone who wants to really get in shape to contact her today.  What are you waiting for?
~ Seana Velasco