Hard Working Mamas and a New Elements Class!
Posted by Sarah on May 31, 2009 - Posted in News There are 2 comments, Add yours!
We just wrapped up our mom on ramp class and the mama’s in the class sure kicked some serious booty! We all know how hard it is to be a mom - sleepless nights, countless diapers, feeding hungry little ones, cleaning noses, all while trying to stay cheerful and sane!!!
CrossFit NorCal vs. CrossFit South Brooklyn!
Posted by Nicki on May 27, 2009 - Posted in News There are 20 comments, Add yours!
The guantlet has been thrown! Our good friends at CrossFit South Brooklyn think they have a better pool of athletes...we obviously see things differently. We have decided to have some friendly affiliate battles to see how we all measure up!
Scramble it Up!!
Posted by Chrissy on May 26, 2009 - Posted in Recipes There are 3 comments, Add yours!
Are you tired of the same old breakfast??? Scramble it up a little!
Paleo Party--means REALLY good food!
Posted by Natalie on May 23, 2009 - Posted in News There are 4 comments, Add yours!
Dain Sandoval has been crossfitting for a couple of years. He’s dropped a few pants sizes in the process--thanks to making the switch to Paleo eating. Dain’s wife Shannon is currently in our PM On-Ramp. Eating paleo doesn’t have to affect your partying! Check out this email that I got from Dain last week:
Memorial Day Work-Out
Posted by Natalie on May 21, 2009 - Posted in News There are no comments, Add yours!
If you happen to be cruising back into to town after some Memorial Day fun--we’ll be having an all level work-out at 5:15 on Monday, May 25th.
YOU’RE HOW OLD?
Posted by Chrissy on May 20, 2009 - Posted in News There are no comments, Add yours!
As the new CrossFitters just learned...birthday workouts are not anything like “typical” birthday parties.
Becka’s Bars
Posted by Natalie on May 19, 2009 - Posted in Recipes There are 5 comments, Add yours!
Most folks who roll down to CrossFit NorCal have met Becka. She’s a level 1 athlete, an extremely hard worker, prone to black eyes from martial arts....and...my favorite...wickedly creative in the kitchen.
MAX Back Squats…This Tuesday, Wednesday and Thursday
Posted by Natalie on May 17, 2009 - Posted in News There are 4 comments, Add yours!
Did you miss the Max Back Squat last month? Make sure you make it to a class on Tuesday, Wednesday, or Thursday this week and have a go at getting a new max posted on the board.
It’s BBQ Season! Enjoy!
Posted by Cindy on May 15, 2009 - Posted in Recipes There are no comments, Add yours!
I found these two recipes on the Feel Good Eating blog, changed a few things around because I didn’t quite have everything they called for, but results were (OMG) yummy!
MAX Pull-ups----A New Champion!
Posted by Natalie on May 14, 2009 - Posted in News There are 2 comments, Add yours!
The day AFTER completing the NorCal Qualifiers--this guy cruises into the gym--to “recover” and posts a new gym pull-up record....of...drum roll please...63!!