Heading to Aromas….
Posted by Natalie on April 30, 2009 - Posted in
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The NorCal Regional Qualifiers are going to happen this weekend--Rain or Shine!
Egg and Sun Dried Tomato Casserole
Posted by Natalie on April 29, 2009 - Posted in Recipes There are no comments, Add yours!
I am always keeping my eye out for a recipe that I can make a head of time and this one works for dinner or breakfast.
CrossFit Qualifiers….Here We Come!
Posted by Natalie on April 28, 2009 - Posted in News There are 5 comments, Add yours!
This weekend 8 of our top CrossFit NorCal athletes will head down to Aromas, Ca to compete in the NorCal Regional Qualifiers.
New Classes!
Posted by Natalie on April 26, 2009 - Posted in News There are no comments, Add yours!
We know that sometimes your schedules are pretty jammed--and trying to make it in for a full hour at CrossFit might be tough.
Some weekend entertainment!
Posted by Nicki on April 25, 2009 - Posted in News There are no comments, Add yours!
Here are a couple of fun videos to check out:
As Seen On TV---The Ped Egg
Posted by Cindy on April 24, 2009 - Posted in News There are 3 comments, Add yours!
Okay, so we’ve all been up late night and watched our fair share of “As Seen on TV” infomercials for some pretty kooky gadgets. But the Ped Egg is one exception.
AM On-Ramp--ready to Rock and Roll
Posted by Natalie on April 22, 2009 - Posted in
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Check out our AM-On Rampers! We’ve got a group of 10 new faces cruising in 3 mornings a week to get an early morning dose of fun at CrossFit NorCal.
CrossFit Kids is on the way!
Posted by Natalie on April 20, 2009 - Posted in News There are 2 comments, Add yours!
At CrossFit NorCal—we strive to make your work-out FUN! So—what better place to expose your kids to fitness, than in a facility that has all the elements of play—a giant jungle gym, a climbing rope, rings…
Giving the 6AM folks some LOVE!
Posted by Natalie on April 16, 2009 - Posted in News There is 1 comment, Add yours!
We all know how hard a CrossFit WOD can be...now imagine it at 6AM! We have a handful of brave (crazy?) clients who get out of bed in the dark and cruise to the gym for a good ol’ ass kickin’ on Tuesday and Thursday mornings.
The Stories of CrossFit
Posted by Robb on April 15, 2009 - Posted in News There is 1 comment, Add yours!
Has this ever happened to you? You are walking around town, wearing your CrossFit NorCal T-shirt and someone asks “Hey! What’s CrossFit?” You look at them blankly for a moment…considering your response : Torture, fun, camaraderie…all true but there are STORIES behind those words. No single word really sums it up. Any simple phrase is too open to interpretation. I’ve been coaching CrossFit for nearly 8 years and I’m still stumped when facing the question of what I do everyday! Instead of defaulting to some kind of technical definition of CrossFit (constantly varied, functional movements executed at high intensity) I relate the singular elements at NorCal…the fun, the community the challenge in Stories.