Transferable skills!
Posted by Nicki on March 31, 2009 - Posted in News There is 1 comment, Add yours!
It is one of my favorite things to hear how our client’s lives outside the gym improve because of the work they do inside the gym! Case in point, this letter from David Howard:
Rockin’ the PRs
Posted by Natalie on March 30, 2009 - Posted in News There are 4 comments, Add yours!
There is no better feeling then setting a Personal Record...whether it is for a diagnostic work out like “Jackie” or a max lift. It is evidence....a quantifiable change that proves you are FASTER or STRONGER or just more FIT across the board.
Glen Cordoza doesn’t disappoint!
Posted by Natalie on March 28, 2009 - Posted in News There are 11 comments, Add yours!
For those of you that witnessed it—you will agree that last night was well worth the wait! Glen Cordoza stepped in the octagon focused and determined—with a positively ELECTRIC crowd behind him. Quite honestly he looked possessed.
Same ol’ chicken…brand new flavor!
Posted by Natalie on March 26, 2009 - Posted in Recipes There are no comments, Add yours!
Sometimes I feel like I just can’t handle another darn hard boiled egg! But what’s a girl to do if all the food for 12 hours must be packed in an assortment of plasticware--and hauled around for the day? This Pesto Chicken Salad is one of my favorite ways to make the same ol’ chicken taste brand new...and it’s edible without heating or utensils--a big plus!
CrossFit Games Prep Day: April 11th
Posted by Natalie on March 25, 2009 - Posted in News There are 2 comments, Add yours!
The 2009 CrossFit Games are just over 3 months away, and CrossFit NorCal is getting fired up to send their top competitors to the qualifying event on May 2.
Dancing Girl
Posted by Sarah on March 23, 2009 - Posted in News There are 2 comments, Add yours!
Many of you know Sarah Dolliver from her stunning before and after pictures after being voted into the top 10 for the 7 week Paleo challenge.
Test your MAX lifts this week!
Posted by Natalie on March 22, 2009 - Posted in
There is 1 comment, Add yours!
You all have been working at the Dead Lift, Standing Press, and Back Squat for the last few weeks--and it is time to set some PRs.
Consistency is Key
Posted by Natalie on March 21, 2009 - Posted in News There is 1 comment, Add yours!
We all have our days, or sometimes weeks--that it seems nearly impossible to make it to the gym and feed ourselves well. Sometimes--life just gets in the way!
CrossFit Goes to the Circus
Posted by Katie on March 17, 2009 - Posted in News There is 1 comment, Add yours!
I know you are thinking that Cross Fit Norcal has enough clowns already...but this weekend Natalie, Vanessa and I thought we’d take the clowning around up a notch!
Paleo Man goes Global
Posted by Natalie on March 13, 2009 - Posted in News There are no comments, Add yours!
We have all been within ear shot when Paleo Man has been ranting about “Meat, vegetables, nuts & seeds, little starch, and no sugar”. Some of us have actually been through numerous Nutrition Seminars with “The Robb Wolf” and know that it is more than ranting—it is science. Science that is often shot down, despite valid and current research.