Most folks know that to participate in sport at a relatively accomplished level you must be prepared.  You must be conditioned and you must have a mastery of the skill sets involved. This is obvious for almost every sport you can think of.  You wouldn’t dream of expecting to be a good volleyball player without countless hours of drills with a volleyball.

Funny thing when we look at the sport of running. 

We’ve had several folks get their after pic taken already and we’re excited to see the results!  Remember to get your photograph taken by tomorrow evening! 

For Karina, Laura, Ashley & Nick, this Saturday started out with a good old fashion butt kickin’. While some of you were still sleeping, a few of them were introduced to the box jump, and they all refined their skills on the rower & kettle bell swing. They ALL did a fantastic job, and when they caught their breath, they even thanked me when they were done! Only Crossfitters!

Guest Contributor:  Luke Winter
Ever since my first training session with the NorCal SC team three years ago, I have a fond appreciation for exercise and proper diet. I have been around long enough to have seen the evolution NorCal Strength and Conditioning. The crafty staff is always adjusting the training programs as well as their philosophy. Just within the past year or so, many new classes have been created to meet each member’s needs as well as their area of interest too. With all of this stated, I have finally found the class that really has worked for me. 

The result – years of striving for the top, and always coming up short. Since NorCal SC, I don’t come up short any more.

I was eating what I had considered to be a healthy diet full of lean meats, fruits, veggies and lots of whole grains.  Despite all of my exercise and ‘healthy’ diet, I had hit a plateau at an unhealthy 185 pounds and was a size 14.