Brian Mackenzie is coming to Chico!
Posted by Robb on January 31, 2009 - Posted in News There are 6 comments, Add yours!
We have a huge treat for you Endurance buffs! Brian Mackenzie, founder of Crossfit Endurance will be offering a 6 hour running workshop Feb 23-25. The classes will run from 5:30-7:30pm and the cost is $199. Brian is a close friend of ours and a phenomenal coach. His athletes are performing at the highest levels of the run/bike/swim world while maintaining a remarkable base of general fitness. This workshop is appropriate for anyone who cares about running faster, better and injury free, be they recreational runners or competitive athletes.
Singing about CrossFit!
Posted by Natalie on January 30, 2009 - Posted in News There is 1 comment, Add yours!
I pretty much geek out on ANY cool accomplishments that our CrossFit clients share with us, and I have been training long enough to have heard and seen lots of great success stories. But this little gem is something new—and something worth sharing.
Gymnastics
Posted by Natalie on January 27, 2009 - Posted in News There are 4 comments, Add yours!
Any time I mention the word HANDSTAND---an incredulous look will fall across my clients’ faces….and I’ll have to remind them that gymnastics plays an integral role in overall fitness.
One heck of a celebration!
Posted by Nicki on January 26, 2009 - Posted in News There are no comments, Add yours!
What a party! Saturday marked the 5th anniversary of CrossFit NorCal and also happened to be Robb’s 37th birthday! We celebrated with a party that will not soon be forgotten.
MEAT! It’s what’s for dinner…
Posted by Natalie on January 22, 2009 - Posted in Recipes There is 1 comment, Add yours!
Are you sick of chicken? Or perhaps your recycling bin is full of cardboard egg cartons? If you are relatively new to eating Paleo it can be a challenge to get creative with your food…and thus you fall into the trap of eating the same damn thing…every day!
Dutch Lowy: Training Seminar
Posted by Robb on January 21, 2009 - Posted in News There is 1 comment, Add yours!
We had the great priviliage of hosting day one of the Dutch Lowy training seminar today.
On Ramps in action!
Posted by Nicki on January 20, 2009 - Posted in News There are 2 comments, Add yours!
All of our January On Ramps are in flight! We’ve got some great new athletes on board who are going to be serious contenders in the group classes! Solid work all the way around.
More success!
Posted by Nicki on January 19, 2009 - Posted in News There are 3 comments, Add yours!
Just to piggy back on Natalie’s post on success in and out of the gym...check out Angela and two of her client’s Kat and Yvonne who all participated in the 5K trail run this past Saturday. Angela finished 1st female overall! Congrats! Strong runners are better runners. Period.
Success inside the gym and out!
Posted by Natalie on January 16, 2009 - Posted in News There are 4 comments, Add yours!
As a trainer, what I love to hear most are the successes that our clients have OUTSIDE of the gym. We get to see improvements when you work out—but what is truly satisfying is to know that your life—the other 23 hours of your day—has been impacted in positive way too.
New classes!
Posted by Nicki on January 13, 2009 - Posted in News There are no comments, Add yours!
Just a heads up that we are adding an additional Elements class at 4:15pm on Fridays beginning this Friday Jan 16th. We are also adding an additional Level 1 time slot at 4:15pm on Tuesdays beginning next Tues Jan 20th!