Graduates!
Posted by Natalie on October 31, 2008 - Posted in News There are 3 comments, Add yours!
With all the pomp and circumstance we can muster at 7AM—CrossFit Norcal is happy to welcome 9 new crossfitters to our group classes. These guys and gals completed our 12 session introductory class and shaved several minutes from their first day work-out times….not too shabby!
Movement mastery
Posted by Nicki on October 29, 2008 - Posted in News There are no comments, Add yours!
One of the things we take pride in at CrossFit NorCal is our mastery of human movement and our ability to teach fairly technical movements to everyday folks.
I am so excited!
Posted by Nicki on October 29, 2008 - Posted in Testimonials There are no comments, Add yours!
I am so excited! Thanks to you and all of my amazing trainers for your support. I have never been part of something so supportive and positive and I am proud to be a part of Crossfit NorCal. I will continue to be dedicated and work my ass off and hopefully make you all proud! Thanks again!
~Katie Stueber
The Mic’d Instructor
Posted by Nicki on October 28, 2008 - Posted in News There are no comments, Add yours!
The kipped pullup is a skill that takes strength, coordination and just a wee bit of rhythm to pull off. Even for folks that come in with numerous strict pullups, the kipped pullup can prove quite the challenge. I’ve been seeing some serious pullup improvement amongst some of our newer folks! Awesome work! Just remember, once you can link 2 together, then 3, you’re off to the races!
Check out Robb working with CrossFit studette Nadia Shatila teaching the Kipping Pullup!
Thanks CrossFit!
Posted by Nicki on October 28, 2008 - Posted in Testimonials There are no comments, Add yours!
When I first called you guys last March looking for a trainer I had no idea
what I was getting myself into. All I knew was that I had let myself go for
a couple of years, hated “regular” gyms and this sounded like a better
option. I had never actually done any sort of regimented working out, and as
you will probably recall Nicki, I was scared. You oh so wisely paired me up
with Angela and here I am almost 7 months later, skinny as I’ve been in 20
years and stronger and more fit than I’ve probably ever been. Thanks for
making a 40+ year old proud of herself again. And a special thanks to Angela
for kicking my butt a few times a week. I love it!
~Yvonne Zipf
Check it out!
Posted by Robb on October 27, 2008 - Posted in News There is 1 comment, Add yours!
Take a peek at this video from the 2008 CrossFit Games...look close and you might see someone you know!
Gratitude
Posted by Robb on October 26, 2008 - Posted in News There is 1 comment, Add yours!
Our clients kick-ass. That is an indelible fact. Y’all show up...more or less on time. Bring good attitudes (although 6am is a little tough to wake up at times) and you offer friendship and community to your classmates and our staff. Like I said, y’all kick-ass. Occasionally however...one of you get..."stuck".
Come take a peek tomorrow!
Posted by Nicki on October 24, 2008 - Posted in News There are no comments, Add yours!
Saturday from 11am-12pm we are having an open house! Stop in, take a peek, talk to some of our trainers....come visit our playground!
Fellow Crock Potters Unite!
Posted by Natalie on October 23, 2008 - Posted in Recipes There is 1 comment, Add yours!
A few of you Norcal CrossFitters gave my last Crock Pot recipe a shot--so I am going throw another one out there! It is finally starting to feel like fall in Chico--and this recipe just suits the chilly weather.
The Coaches Get Coaching
Posted by Robb on October 20, 2008 - Posted in News There are 4 comments, Add yours!
Nicki and I have been coaching folks at Crossfit NorCal, CrossFit certification seminars and similar events for nearly five years. It’s a lot of fun, but...WHO coaches the Coaches?