CrossFit Open House!
Posted by Natalie on September 03, 2008
Visiting CrossFitters!
Posted by Robb on August 28, 2008
Hey Everybody! We’ve had a bunch of traveling crossfitters hanging out at the gym this week and I wanted to give a few of them a shout out. In addition to our usual band of 5:15 hooligans, we had Brian, Garrett and Bridget feeling the love on the run, overhead walking lunge, pull-up work out. I just wanted to take a moment and thank all the folks who stop by Chico for a visit. Good luck to Brian and Garrett and their careers in the Marines, as well as Bridget who is attending the CrossFit Kids cert in Ramona this weekend, lucky girl!
If y’all noticed a dapper looking Italian guy tearing up the classes that would be Don. He just moved down from Washington and he had the good fortune of training with one of the best coaches around, Kurtis Bowler of Crossfit Rainier. Welcome Don!
We promise to have the heaters installed this next week...just kidding! Some slap-dick company is supposed to have callibrated our coolers Monday...of last week! Then it was this Monday...then it was Thursday. I promise to make those slackers do 50 burpees and a back flip off the roof once the job is finally completed...aparently sometime in December, Thanks for your patience and your ability to kick-ass while roasting alive!
Oh yeah...we had several first time muscle ups in yesterday’s Level 1 class! Check out the gallery for pics!
Fight Gone Bad III - Call to Action!
Posted by Nicki on August 27, 2008
Ok y’all. I put this out here a few weeks ago and I’m doing it again…it’s time for you all to get signed up for the CrossFit / American Prostate Society fundraiser Fight Gone Bad. The date of the event is September 27th. So far we have 12 registered athletes and have raised a little over $1500. We can do better!!!!! John Fragoso is in the lead having raised $405 so far! We have a team goal of 30 registered athletes and $10,000. Let’s get movin! Register now!
Nutrition and Results!
Posted by Nicki on August 26, 2008
It’s all about results. You know, those reasons we show up to train...the “why” and “what we’re after.” The motivating factor behind all the hard work and sweat soaked t-shirts. Unfortunately (and how I wish it were otherwise) training and exercise are only a tiny fraction of one’s overall success. Whether you’re after performance or weight loss, the nutrition side of the equation is literally 90% of the story. If you’re not eating protein with every meal, lots of veggies and actually eating fat (heaven forbid!) then you’re not going to see the results you want. Period.
Rope climb cherries
Posted by Nicki on August 19, 2008
Lot’s of fun with the ropes today! Drilling the foot position and climbing to the top...many folks made first time ascents! Check out these fun pics...more in the gallery!
We’ve Moved! Finally!
Posted by Nicki on August 18, 2008
It’s official! We’re completely moved into our new location at 629 Entler Ave (right around the corner from our previous digs)! And we have a sign! A nice, big, visible sign! More space for more fun! Come check us out…
Wal-Mart Fitness
Posted by Robb on August 07, 2008
Hey Everyone! I received this email from one of our endurance folks…I’ve included a few follow-ups:
Hey Robb,
just a question about using cytomax and goo in training...on those long bike rides 50 + miles and even with the shorter fast ones 25 mi ie fast fifty, time trials 10 to 30 mi sprints and finally for the triathlon
events..ie swimming, cycling and running… i will use cytomax and goo. what are your thoughts on this? i really work hard at trying to stay paleo before and after, these events or workouts..except of course for an occasional piece of dark chocolate..
Baby Shower CrossFit Style!
Posted by Nicki on August 05, 2008
Just a reminder that this Saturday, Aug 9th at 10:00am is our Baby Shower Workout in honor of our two pregnant mama’s Tasha and Chrissy! All clients are invited to attend...just remember to bring either a package of diapers or wipes as your ticket to entry. Tasha is due in late September and is expecting a little girl. Chrissy is due in late October and expecting a little boy. Our two mama’s have been training smart throughout their pregnancies and are looking great! Check them out in action…
3rd Annual Fight Gone Bad Fundraiser
Posted by Nicki on August 04, 2008
The 3rd Annual FGB fundraiser for prostate cancer will be held on September 27, 2008. CrossFit NorCal will be a participating CrossFit affiliate and will be fielding an affiliate team.
We are hoping to raise at least $10,000.00 so let’s get our asses in gear and get some pledges! The CF NorCal member who raises the most money in pledges will get a free month of Group classes!
Click here to register with Athletes for a cure. You will also need to register locally at the gym.
What are you waiting for?
Posted by Nicki on August 02, 2008
My journey with Natalie Taylor began when my seven year old patted my tummy and told me I was blubbery. Ouch! My goal when I met with Natalie was to get in shape. She developed my program based on my fitness level at that time. I always felt encouraged and I found that I really liked learning how to use my body correctly. I have also gained strength, while learning proper form, so that I can do day to day tasks without injury. I was able to help my husband lift our big gas bar-be-cue off the deck, it was easy and I didn’t get hurt. When I do yard work I don’t suffer the usual aches and pains of the past. I no longer wake up each morning feeling sore and stiff. I have never felt better in my forties! I cannot say enough about the great experience I have had working out at CrossFit NorCal with Natalie! I encourage anyone who wants to really get in shape to contact her today. What are you waiting for?
~ Seana Velasco
