How close are you to reaching your goals?

I am sure we’ll still be sweltering through some high temps for the next few months–but the laidback vacay mode of summertime is long gone….and it is time to kick it into gear to meet our 6 month goals.  My own goal was to have a sub-20 5K time at the Almond Bowl in November…I’ve been sidelined by a broken foot–but I am back in the saddle (or shoes!) and ready to re-vamp my training game plan.

Take a minute this week to assess your progress.  Do you need to re-evaluate your goal?  Maybe you met your goal already and so you get to add something new to the board!  Are you a recent graduate from the On-Ramp–get your name up and start tracking your progress!

Jonny–how’s your 80KG snatch?  Brandi–can you bench press your trainer yet?  Becka–have you exceeded the Fish by 5lbs in a WOD? 

Take a look at Sarah and Karina ripping through their dips in a WOD–making headway to their goal of getting a muscle up!


Post your successes–and your obstacles to comments!

Written by Natalie

Natalie Taylor has been participating in sports and fitness activities for over 25 years. She was both a competitive gymnast and swimmer and these activities led into coaching jobs as she earned her degree in physical education. Natalie is a graduate of the Chico State teaching credential program and has been teaching physical education or coaching for nearly 20 years. She has coached both High School and Junior High Volleyball, and the Cross Country and Track and Field intramural program at the local junior high school. Her interest in running and triathlons as well as her background in gymnastics create a superior combination for clients wanting a balanced workout of endurance and strength or clients interested in supplementing their endurance activities with much needed power/speed training and oft neglected flexibility. Finding time for fitness isn’t always easy—however, in just one hour with Natalie you will work multi-joint strength development, speed, stamina and flexibility. What keeps clients coming back? Every session is unique, so boredom never stands a chance! Natalie holds her NSCA CPT, as well as a variety of Cross Fit certifications. Natalie will help to make fitness a functional and successful part of your life.

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