2016 is quickly coming to an end, which also means it’s time for a fresh start! This year has been full of ups and downs. A lot of very big accomplishments and goals have been hit and if they haven’t, then now is the time to set goals for the New Year and give it another shot. Whether we are having good days or bad days, the gym is one place where we can escape all that and take our mind off of everything. We are lucky to have such an amazing NorCal family to share these moments with, to help motivate and support each others goals. If you are looking for some motivation and someone to keep you accountable in helping you reach your New Years health goals… our 2017 NorCal Body Composition Challenge is a perfect opportunity for you. Check out this blog post for more details: 2017 NorCal Body Comp Challenge

We will also be starting a new On Ramp class January 9, 2017, invite your friends and your family, the more the merrier!

Happy New Year everybody! Make goals and don’t stop until they are accomplished!  Here’s a few pictures throughout the year of the good times our NorCal Fam has shared together 🙂