Happy New Year 2009!

//Happy New Year 2009!

Happy New Year 2009!

New Year’s team workout.

For time:

200+9 reps of each:

Double unders

Situps

Squats

Pullups

Check out the results:

image

image

Oh, and Congrats to Carleigh from CF Las Vegas on her first pullup!

And get ready for the 7 week CF NorCal Paleo Challenge!  Dial in your nutrition and get sexy!  Prizes for 1st, 2nd, and 3rd place.  Full details tomorrow.

By | 2009-01-01T17:18:00+00:00 January 1st, 2009|News|3 Comments

3 Comments

  1. Carleigh Corey January 1, 2009 at 10:23 pm

    We had a great time at your gym! Thanks for being so welcoming.. and for the great workout.  I hope to make it to the nutrition cert in Vegas later this month!

  2. Zach F @ CFLV January 2, 2009 at 12:20 am

    Woohoo!  Congrats Carleigh!  I knew you could do it.  Hope the trip is going well.

    Good lookin’ crew of CrossFitters over in NorCal!  Thanks for taking good care of our peeps!

  3. Vili January 2, 2009 at 9:47 pm

    Congrats Carleigh!!!

Comments are closed.