Happy New Year 2009!

New Year’s team workout.

For time:

200+9 reps of each:

Double unders

Situps

Squats

Pullups

Check out the results:

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Oh, and Congrats to Carleigh from CF Las Vegas on her first pullup!

And get ready for the 7 week CF NorCal Paleo Challenge!  Dial in your nutrition and get sexy!  Prizes for 1st, 2nd, and 3rd place.  Full details tomorrow.

3 Comments

  1. We had a great time at your gym! Thanks for being so welcoming.. and for the great workout.  I hope to make it to the nutrition cert in Vegas later this month!

  2. Woohoo!  Congrats Carleigh!  I knew you could do it.  Hope the trip is going well.

    Good lookin’ crew of CrossFitters over in NorCal!  Thanks for taking good care of our peeps!

  3. Congrats Carleigh!!!