New Year’s team workout.

For time:

200+9 reps of each:

Double unders

Situps

Squats

Pullups

Check out the results:

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Oh, and Congrats to Carleigh from CF Las Vegas on her first pullup!

And get ready for the 7 week CF NorCal Paleo Challenge!  Dial in your nutrition and get sexy!  Prizes for 1st, 2nd, and 3rd place.  Full details tomorrow.