Happy New Year 2009!

New Year’s team workout.

For time:

200+9 reps of each:

Double unders




Check out the results:



Oh, and Congrats to Carleigh from CF Las Vegas on her first pullup!

And get ready for the 7 week CF NorCal Paleo Challenge!  Dial in your nutrition and get sexy!  Prizes for 1st, 2nd, and 3rd place.  Full details tomorrow.

Written by Nicki Violetti

Nicki Violetti has a long history of competitive athletics and is the only trainer at NorCal Strength and Conditioning who has competed at the collegiate level, not in one sport, but three: volleyball, swimming, and track & field. Nicki is an NSCA Certified Strength and Conditioning Specialist and holds Level III CrossFit trainer and USAW Level I Olympic Weightlifting Coach certifications. Nicki brings her understanding of teamwork, motivation and goal setting/completion to her coaching with remarkable results. She will help you delineate your goals and provide you with the support, knowledge and focus to achieve your fitness potential. In addition to Nicki’s fitness background, she has a BA in Economics from the University of California, San Diego and speaks Italian, Spanish and a fair amount of Russian. She is also co-publisher of The Performance Menu.

Meet our other coaches.


  1. Carleigh Corey

    We had a great time at your gym! Thanks for being so welcoming.. and for the great workout.  I hope to make it to the nutrition cert in Vegas later this month!

  2. Woohoo!  Congrats Carleigh!  I knew you could do it.  Hope the trip is going well.

    Good lookin’ crew of CrossFitters over in NorCal!  Thanks for taking good care of our peeps!

  3. Congrats Carleigh!!!