Happy Halloween! Don’t forget that today is wear your “gym appropriate” Halloween costume day here at NorCal. If you missed the previous post on this click here to read about how you can win a personal training session with Jenny.

With the change of seasons and the abundance of squash…all types butternut, acorn, spaghetti, etc you might be wondering what to do with all those seeds. Did you know that you can roast these seeds just as you would pumpkin seeds? That’s right you can and they are delicious. Please share your favorite way to prepare your pumpkin seeds in the comments area.