Happy Birthday John K.!
Posted by Chrissy on Feb 7, 2012 in Featured Clients, In The Gym, Uncategorized | 3 comments
On February 5th John K. or better known as “Johnny Rojo” turned 31! Even though his birthday fell on a Sunday, in true NorCal fashion the level 1 class celebrated with him. John’s special birthday finisher consisted on John holding the bottom of a squat position while the rest of the class did 31 burpees around him. John ended up holding his squat for 1:45 and for the last 11 burpees he had to hold his hands above his head!
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Written by Chrissy
Chrissy Gower has been involved in the CrossFit NorCal community for over five years. She graduated from CSU, Chico with a degree in Liberal Studies and then went on to earn a Masters Degree in Education as well as a teaching credential. In addition to Chrissy’s well rounded education she has also been a competitive athlete and was a member of the Chico State women’s waterski team from 1999-2000. After years of seeing and feeling the positive impact that CrossFit has had on her life Chrissy chose to make a career change to personal fitness training. Chrissy can help you to improve any element of your fitness, be it body composition, strength, flexibility or cardiovascular endurance. She is a Certified CrossFit Level 1 Trainer and a Certified CrossFit Kids Coach.
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It was sure fun to torture him on those last few burpees, I mean, those last burpees were rough! Good job at the newbie challenge John, and welcome to another year in the dirty 30 club, I will soon be joining you to 31 in a couple of months!
Thanks buddy
Johhny Rojo, half the man that he was..
Happy BDay…..