Happy 4th of July!

Happy 4th of July everyone! Just a quick reminder of today’s modified class schedule. The classes that will be held are: 7am Elements, 10am Low Intensity, 12pm Elements, 4:30pm Elements, 5:30pm ALL Levels and 5:30pm Olympic Lifting. I hope you all have a great and safe holiday! Here are a few pictures from this week!



Written by Chrissy

Chrissy Gower has been involved in the NorCal Strength and Conditioning community for over 10 years. She graduated from CSU, Chico with a degree in Liberal Studies and then went on to earn a Masters Degree in Education as well as a teaching credential. After years of seeing and feeling the positive impact that NorCal Strength and Conditioning has had on her life, Chrissy chose to make a career change to personal fitness training. Chrissy can help you to improve any element of your fitness, be it body composition, strength, flexibility or cardiovascular endurance. Chrissy is also the author of Paleo Slow Cooking: Gluten Free Recipes Made Simple. As a mother of two and wife to a picky husband, Chrissy has a passion for helping people and families make healthier food and lifestyle choices.

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