Happy 4th of July!

Happy 4th of July everyone! Just a quick reminder of today’s modified class schedule. The classes that will be held are: 7am Elements, 10am Low Intensity, 12pm Elements, 4:30pm Elements, 5:30pm ALL Levels and 5:30pm Olympic Lifting. I hope you all have a great and safe holiday! Here are a few pictures from this week!

Share this post

Written by Chrissy

Chrissy Gower has been involved in the CrossFit NorCal community for over five years. She graduated from CSU, Chico with a degree in Liberal Studies and then went on to earn a Masters Degree in Education as well as a teaching credential. In addition to Chrissy’s well rounded education she has also been a competitive athlete and was a member of the Chico State women’s waterski team from 1999-2000. After years of seeing and feeling the positive impact that CrossFit has had on her life Chrissy chose to make a career change to personal fitness training. Chrissy can help you to improve any element of your fitness, be it body composition, strength, flexibility or cardiovascular endurance. She is a Certified CrossFit Level 1 Trainer and a Certified CrossFit Kids Coach.

Meet our other coaches.

Leave a Reply