Happy 4th of July!

Happy 4th of July everyone! Just a quick reminder of today’s modified class schedule. The classes that will be held are: 7am Elements, 10am Low Intensity, 12pm Elements, 4:30pm Elements, 5:30pm ALL Levels and 5:30pm Olympic Lifting. I hope you all have a great and safe holiday! Here are a few pictures from this week!

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Written by Chrissy

Chrissy Gower has been involved in the CrossFit NorCal community for over five years. She graduated from CSU, Chico with a degree in Liberal Studies and then went on to earn a Masters Degree in Education as well as a teaching credential. In addition to Chrissy’s well rounded education she has also been a competitive athlete and was a member of the Chico State women’s waterski team from 1999-2000. After years of seeing and feeling the positive impact that CrossFit has had on her life Chrissy chose to make a career change to personal fitness training. Chrissy can help you to improve any element of your fitness, be it body composition, strength, flexibility or cardiovascular endurance. She is a Certified CrossFit Level 1 Trainer and a Certified CrossFit Kids Coach.

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