Handstand Pushup Success

We have been working handstands often in the gym lately.  We’re excited about all the improvement we’re seeing.  I want to point out one specific success story though.  The other day Roz Jungwirth was talking about how she’s never been able to conquer the handstand push up.  I knew she had it in her though from the great control she demonstrates on her negatives and well…she’s just dang strong!  So we made a couple of adjustments and with just a few simple cues she busted out her first handstand push up.  Way to go Roz!  Huge accomplishment, we’re all super proud of and excited for you.


Remember that we are adding a gymnastics class to our schedule starting in January…get in there and try it out to improve your handstand skills as well!


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Written by Jenny

Jenny LaBaw has been an athlete her entire life. As a 3-sport collegiate athlete, she competed in soccer, indoor and outdoor track and field. Post college she found her need for competition fulfilled through endurance running races anywhere from 5K’s to marathons. Her competitive drive led her to CrossFit in 2010 where she started training to compete at the elite level. In 2011, her first year competing in CrossFit, Jenny placed 2nd at the Northern California Regionals earning herself a spot to The 2011 Reebok CrossFit Games where she gained the title as the 6th Fittest Woman on Earth. In 2012 she improved her regional standings, taking 1st in Northern California and once again a spot to The Reebok CrossFit Games. She still competes at the elite level in CrossFit, but outside of competition, Jenny loves being outdoors mountain biking, hiking, waterskiing, snow skiing, camping and more with her boyfriend, Marcus and two yellow labs, Ziggy and Pogo. With her love for sport and exercise, Jenny chose a career as a personal trainer so she could share her passion of health and fitness with others. Attending Cornell College, she earned her Bachelor of Arts degree in Physical Education with an emphasis in Fitness and Wellness. Prior to Norcal, she has trained in gyms, private training studios, and coached soccer. Her 10+ years of coaching experience has allowed her to work directly with a wide variety of people from children trying to discover their coordination to adults wanting to shed a few pounds to professional athletes looking to be the best in the world. No matter what walk of life you are coming to her from, her mission is to make you realize your potential and get you there. She will prove to you that you can be stronger, more fit, and healthier than you think you can be. With her inspiration, motivation and dedication, she will challenge your body, encourage your mind, and help you to develop and maintain a healthy lifestyle. Jenny will help you be your best!

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  1. Matt B

    Hell ya! Good job Roz!

  2. All due to great coaching! Thanks Jenny!

  3. Shawn G

    Roz…you Rockstar! We will see you in the gymnastics class!

  4. Nice Roz!!

  5. That’s my Jista!! Get it girl!

  6. Nice Rodney!!

  7. Bye Bra gibt auch Hängebusen eine Festigkeit, welche sich sehr natürlich anfühlt und auch natürlich aussieht. Der Bye Bra hebt die Brüste einfach und effektiv an. Und nicht nur das – auch die Stimmung, das Wohlbefinden und das Selbstwertgefühl der Trägerin wird angehoben. Trägerloser BH

  8. Der Bye Bra Klebe-BH ist eine einfache Lösung, um die weibliche Brust optimal zu präsentieren – schnell, effektiv und dies ganz ohne BH oder gar Operation! Der Bye Bra besteht aus sehr dünner, flexibler, selbstklebender Folie in Hufeisenform, die es ermöglicht, die Brustwarzen um einige Zentimeter nach oben zu positionieren.Push-up BH

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