Gymnastics
Posted by Natalie on Jan 27, 2009 in News | 4 comments
What’s funny is that most clients don’t have a problem when you ask them move heavy weight or work at a high intensity….but you ask them to stand on their hands, or flip upside down on the rings and all the sudden they remember that they are a 47 year old mother of three, not a wickedly athletic female who can cruise through a set of box jumps and push-ups with the best of them!
So—if this sounds vaguely familiar—then get out that old leotard and head over to Oroville Gymnastics Academy this Friday. There will be an adult gymnastics night for a $ 10 drop in fee. Contact Santos Reyes, from Level 10 CrossFit for specific info regarding time and directions!
Share this post
Written by Natalie
Natalie Taylor has been participating in sports and fitness activities for over 25 years. She was both a competitive gymnast and swimmer and these activities led into coaching jobs as she earned her degree in physical education. Natalie is a graduate of the Chico State teaching credential program and has been teaching physical education or coaching for nearly 20 years. She has coached both High School and Junior High Volleyball, and the Cross Country and Track and Field intramural program at the local junior high school.
Her interest in running and triathlons as well as her background in gymnastics create a superior combination for clients wanting a balanced workout of endurance and strength or clients interested in supplementing their endurance activities with much needed power/speed training and oft neglected flexibility.
Finding time for fitness isn’t always easy—however, in just one hour with Natalie you will work multi-joint strength development, speed, stamina and flexibility. What keeps clients coming back? Every session is unique, so boredom never stands a chance! Natalie holds her NSCA CPT, as well as a variety of Cross Fit certifications. Natalie will help to make fitness a functional and successful part of your life.
Meet our other coaches.
Great pictures, Natalie!
Thanks Natalie, The fun will start at 7:30 Friday night. Hope to see some more of our Nor Cal neighbors!!!
Santos
This was a blast and may become an ongoing monthly thing. We played around on the tumble track doing front tucks, back tucks on the trampoline, pommel horse and mushroom exercises, P-bar drills, and floor drills. I think I’m gonna be sore.
A few competitive team girls hung around afterwards – I think we were entertainment for them.
And I think Santos is now armed with more fun torture for LV10 CFers.
Santos–Let me know the times and dates of upcoming events–I’ll be sure to post them and I’ll try to pop over to play around myself! Thanks for the update.