Great Reads From Mark’s Daily Apple!

One of the blogs that I frequent throughout the week is Mark’s Daily Apple. Recently he has posted some great reads that I thought I would share as some of you have either asked these questions yourself or been asked these by others. Read on and enjoy the Top 8 Most Common Reactions to Your Grain Free Diet (and How to Respond) and the Top 7 Most Common Reactions to Your High Fat Diet (and How to Respond). Happy Tuesday!



Written by Chrissy

Chrissy Gower has been involved in the NorCal Strength and Conditioning community for over 10 years. She graduated from CSU, Chico with a degree in Liberal Studies and then went on to earn a Masters Degree in Education as well as a teaching credential. After years of seeing and feeling the positive impact that NorCal Strength and Conditioning has had on her life, Chrissy chose to make a career change to personal fitness training. Chrissy can help you to improve any element of your fitness, be it body composition, strength, flexibility or cardiovascular endurance. Chrissy is also the author of Paleo Slow Cooking: Gluten Free Recipes Made Simple. As a mother of two and wife to a picky husband, Chrissy has a passion for helping people and families make healthier food and lifestyle choices.

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