Good Food…Anywhere

//Good Food…Anywhere

Good Food…Anywhere

Part of the success folks are having is not only constructing good meals at home and toting paleo grub to school and work, but y’all are also making smart choices while eating out. Many people will make excuses here, but if you really want to reap the benefits of CrossFit and Paleo nutrition you need to be consistent. Not perfect, but consistent. Here is a meal Nicki and I had in the Managua International Airport when we traveled to Nicaragua in December. We have mystery meat (I guessed beef, Nicki guessed pork) carrots, onions and some baked plantain. Yummy and pretty solid with regards to amount of protein, carbs and fat. Keep up the good work everyone and remember, you can have good food anywhere!


By | 2009-02-04T21:30:00+00:00 February 4th, 2009|News|4 Comments


  1. Marcus February 5, 2009 at 1:12 pm

    I love me some plantains when eating Cuban, Peruvian, etc. but usually avoid them unless the meal is post-WOD. Are plantains less of a concern than bananas and therefore more Paleo-friendly, or is this considered a minor deviation from plan?

  2. Blaire February 5, 2009 at 4:07 pm

    Only ROBB would take a picture of his food while on vacation….smile

  3. nicki February 9, 2009 at 9:09 pm

    Hey Marcus,

    Short answer…minor deviation from plan.  They are definitely a good option post workout.  Also on our vacation we were served baked plantain sprinkled with cinnamon and dark chocolate!  A yummy treat for sure…but definitely not a good day to day option!

  4. karina October 11, 2009 at 2:23 pm

    esta comida se ve muy buena!!!1

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