Good Food = Good Mood

Have you ever wondered if there was a connection between the food that you eat and your mood? Well, there is! Check out this new blog and her great write up on (Healthy) Good Mood Foods. In this blog Stephanie covers the science and brain food connection, food and emotions, and even gives you a pretty extensive list of go to foods. Enjoy and have a great weekend!


Written by Chrissy

Chrissy Gower has been involved in the NorCal Strength and Conditioning community for over 10 years. She graduated from CSU, Chico with a degree in Liberal Studies and then went on to earn a Masters Degree in Education as well as a teaching credential. After years of seeing and feeling the positive impact that NorCal Strength and Conditioning has had on her life, Chrissy chose to make a career change to personal fitness training. Chrissy can help you to improve any element of your fitness, be it body composition, strength, flexibility or cardiovascular endurance. Chrissy is also the author of Paleo Slow Cooking: Gluten Free Recipes Made Simple. As a mother of two and wife to a picky husband, Chrissy has a passion for helping people and families make healthier food and lifestyle choices.

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1 Comment

  1. Janelle

    Any article that has dark chocolate and coffee in “good food” category works for me! Although they didn’t mention java chip haagen daz………

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