Good Food = Good Mood

Have you ever wondered if there was a connection between the food that you eat and your mood? Well, there is! Check out this new blog and her great write up on (Healthy) Good Mood Foods. In this blog Stephanie covers the science and brain food connection, food and emotions, and even gives you a pretty extensive list of go to foods. Enjoy and have a great weekend!


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Written by Chrissy

Chrissy Gower has been involved in the CrossFit NorCal community for over five years. She graduated from CSU, Chico with a degree in Liberal Studies and then went on to earn a Masters Degree in Education as well as a teaching credential. In addition to Chrissy’s well rounded education she has also been a competitive athlete and was a member of the Chico State women’s waterski team from 1999-2000. After years of seeing and feeling the positive impact that CrossFit has had on her life Chrissy chose to make a career change to personal fitness training. Chrissy can help you to improve any element of your fitness, be it body composition, strength, flexibility or cardiovascular endurance. She is a Certified CrossFit Level 1 Trainer and a Certified CrossFit Kids Coach.

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1 Comment

  1. Janelle

    Any article that has dark chocolate and coffee in “good food” category works for me! Although they didn’t mention java chip haagen daz………

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