Attention all those (ladies, sorry guys) seeking superior backsides. The second series of the Glute Workshop will be starting up July 23rd. If you’re interested in joining the ‘Backside Brigade’, let me first warn you…..this isn’t your typical “Bunz o’-Jane Fond -a-Rama” kind of class. We squat, we dead lift, we lunge with barbells, we sprint. Even during our water breaks, WE SQEEZE THOSE GLUTES! But, we get results!
I also offer my “glut-e-ful” gals the opportunity to food log and take before and after measurements as a way to stay motivated and extra accountable.

My ladies did so well during the last class, seeing some great results. I’m even more excited to get this second series started.
If you would like to sign up for The Glute Workshop, send me an email [email protected] Spots are already filling up so let me know asap.

Beaches, boat rides and bathing suits are happening, right now! That’s all I’m going to say 🙂

Thanks Norcal!


Start date: July 23rd
Duration: 6 Weeks
Days and Times: Monday OR Wednesday 4:30 – 5:30
Class size is maxed at 6 participants per class