What We Offer
Begin with Personal Training
Most clients begin with personal training for a series of 12 sessions. This is where you will work with your trainer to build your general fitness base and gain familiarity with our movements. You will find the greatest success with personal training if your needs or goals include:
• weight loss and improved body composition
• extra accountability
• you have generally been sedentary
• you are new to exercise
• you are referred to us by a physician, physical therapist or chiropractor
• you have specific performance oriented goals (triathlon, basketball, etc.)
• you have significant health or orthopedic issues
Your trainer will tailor workouts specifically for your current fitness level and progress you at the proper pace for you. Following your initial 12 sessions you may then choose to continue with private training or progress into our Elements group class.
*Individuals with significant health or orthopedic issues will remain private training clients.
Begin in a beginner’s group class
On Ramp class
Our On Ramp class meets 3 days a week for 4 weeks. It is designed for the generally active, injury free individual who wants ultimately to train in one of our ongoing group classes. In this class we will expose newbies to our movement curriculum in a group format. Movement techniques will be drilled as well as a progressive introduction to the intensity levels that are inherent in our group classes. If you are unsure as to whether you are a good candidate for beginning in a class setting, please contact us. Click here to see when the next On Ramp class starts and to reserve your spot!
Group Class Descriptions
NorCal Basics The NorCal Basics class focuses on the basic movements and will allow you to progress through our NorCal Method Movement trees at your own pace, speed and appropriate progression all while under the watchful eye of one of our coaches. This class is appropriate for folks that may not be quite ready for our On Ramp or a client that needs to focus a little more time on dialing in the basics. Some clients will utilize this class as a precursor to On Ramp while others may continue in the NorCal Basics for months or years before moving on. To move on out of the NorCal Basics class clients will have to demonstrate proper form and technique on various movements taught and utilized in the class. Once cleared to move on these clients will move on into either our On Ramp or our Low Intensity Functional Training classes.
Low Intensity Functional Training Low Intensity Functional Training (LIFT) is our class for individuals that would like to focus on movement quality over movement quantity with a more relaxed time component. This hour long class incorporates strength and skill progressions of a variety of exercises with mobility work and lower intensity, moderate paced conditioning workouts. Low Intensity Functional Training (LIFT) is appropriate for those with a beginner/ intermediate level fitness that would like to improve their movement quality and capacity. This class would also work well for individuals with more advanced fitness levels as a recovery day workout.
Beginning Strength & Conditioning Beginning Strength & Conditioning is our program for individuals that are new to a fitness program. This hour long class incorporates strength and skill progressions appropriate to beginners, followed by conditioning workouts of varying lengths of moderate to high intensity, rounded out with brief recovery work and stretching at the end. Our beginning strength progressions start without loading and eventually progress to increase loading and technical difficulty once your capacity to perform a given number of quality repetitions at a set weight has been met.
Intermediate Strength & Conditioning Intermediate Strength & Conditioning is an hour long class that incorporates strength and skill progressions followed by conditioning workouts of varying lengths of moderate to high intensity, rounded out with brief recovery work and stretching at the end. Intermediate level fitness standards indicate a strength capacity that is appropriate for loading beyond bodyweight and a movement capacity that is mostly free of limitations (ie: can squat past parallel, arms comfortably reach directly overhead with straight elbows). Intermediate progressions continue to increase loading and technical difficulty while introducing more complex movements such as cleans, plyometrics, and inversions.
Advanced Strength & Conditioning Advanced Strength & Conditioning is our program for individuals of a more competitive fitness level and higher technical competency. This hour long class incorporates strength and skill progressions, challenging conditioning workouts, with cool down and recovery. Strength cycles incorporate traditional barbell and dumbbell lifts, Olympic weightlifting, and bodyweight gymnastic strength training. The conditioning workouts vary in length and format, and contain more variety, heavier loading, and greater technical challenge than our intermediate conditioning workouts. *Please see one of our coaches to determine whether or not this program will be appropriate for you.
Free Fitness Consult
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We are the premier Strength and Conditioning facility in Northern California offering private training and group fitness coaching in Chico, California, since 2004. Come see our “Playground for Adults” and experience the results that professional coaching can bring. Learn more