Fun for the Entire Family

Having a “NorCal” Birthday party is suppose to be our chance to give you a good healthy dose of fitness as you head into your next year of life….this usually means the trainer selectively picks movements, or ‘gifts’ as we like to call them to build into a nice little work out.  If you are lucky you get to share that work out with a handful of other folks that happened to show up at the gym for your birthday.

On Tuesday night we celebrated Carrie K. and Jon M., who turned 30 and 29 respectively.  Not only did they get to PICK their ‘birthday gifts’ and design their own work out….they also managed to celebrate (suffer?) with their loved ones! Jon’s wife (who actually revealed his birthday) and Carrie’s parents and husband were all in attendance to sweat through the work out together.

Now that’s what I call a loving family!  Take a look at a few photos from Tuesday’s HOT little Birthday WOD.  Cheers to all that participated!

Written by Natalie

Natalie Taylor has been participating in sports and fitness activities for over 25 years. She was both a competitive gymnast and swimmer and these activities led into coaching jobs as she earned her degree in physical education. Natalie is a graduate of the Chico State teaching credential program and has been teaching physical education or coaching for nearly 20 years. She has coached both High School and Junior High Volleyball, and the Cross Country and Track and Field intramural program at the local junior high school. Her interest in running and triathlons as well as her background in gymnastics create a superior combination for clients wanting a balanced workout of endurance and strength or clients interested in supplementing their endurance activities with much needed power/speed training and oft neglected flexibility. Finding time for fitness isn’t always easy—however, in just one hour with Natalie you will work multi-joint strength development, speed, stamina and flexibility. What keeps clients coming back? Every session is unique, so boredom never stands a chance! Natalie holds her NSCA CPT, as well as a variety of Cross Fit certifications. Natalie will help to make fitness a functional and successful part of your life.

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1 Comment

  1. Jenny

    LOVE birthday workouts!!! Happy belated to Carrie and Jon!

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