Frying Pan Quiche

Check out this tasty little recipe from Nancy R.

4 eggs

¼ c. frozen spinach, thawed

Tbsp. diced green chiles, more/less to taste

3-4 forkfuls of sundried tomatoes

shredded parmesan

Preheat a small fry pan in 350 degree oven.  Microwave pkg of frozen spinach for 2 min. Drain small can of diced green chiles.

Whip 4 eggs in a bowl until frothy and then stir in: spinach, chiles, tomatoes, plus small pinch of shredded parmesan.

Carefully remove pan from oven, lightly coat bottom with olive oil. Quickly—before pan cools—pour in egg mixture and sprinkle a little more parmesan over top, then return to oven for 20 minutes.

When cooked through, flip ‘quiche’ onto plate, cut, and eat!  Eat half; cover and refrigerate the other half.  Eggs reheat great in the microwave.

This is a fantastic recipe to make on a weekend morning, and save the other half for another meal during a busy work week.  Great recipe Nancy–thanks for sharing!

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Written by Natalie

Natalie Taylor has been participating in sports and fitness activities for over 25 years. She was both a competitive gymnast and swimmer and these activities led into coaching jobs as she earned her degree in physical education. Natalie is a graduate of the Chico State teaching credential program and has been teaching physical education or coaching for nearly 20 years. She has coached both High School and Junior High Volleyball, and the Cross Country and Track and Field intramural program at the local junior high school. Her interest in running and triathlons as well as her background in gymnastics create a superior combination for clients wanting a balanced workout of endurance and strength or clients interested in supplementing their endurance activities with much needed power/speed training and oft neglected flexibility. Finding time for fitness isn’t always easy—however, in just one hour with Natalie you will work multi-joint strength development, speed, stamina and flexibility. What keeps clients coming back? Every session is unique, so boredom never stands a chance! Natalie holds her NSCA CPT, as well as a variety of Cross Fit certifications. Natalie will help to make fitness a functional and successful part of your life.

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1 Comment

  1. Preheat a small fry pan in 350 degree oven.  Microwave pkg of frozen spinach for 2 min. Drain small can of diced green chiles.

    Whip 4 eggs in a bowl until frothy and then stir in: spinach, chiles, tomatoes, plus small pinch of shredded parmesan.

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