Finally….Spring Team Challenge Video!

You may have already seen this floating around on Facebook….but if not here is the video from the NorCal Spring Team Challenge! Enjoy and have a fabulous weekend! Also, please remember that Monday we have a modified holiday schedule. Click here to view the modified schedule!

 

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Written by Chrissy

Chrissy Gower has been involved in the CrossFit NorCal community for over five years. She graduated from CSU, Chico with a degree in Liberal Studies and then went on to earn a Masters Degree in Education as well as a teaching credential. In addition to Chrissy’s well rounded education she has also been a competitive athlete and was a member of the Chico State women’s waterski team from 1999-2000. After years of seeing and feeling the positive impact that CrossFit has had on her life Chrissy chose to make a career change to personal fitness training. Chrissy can help you to improve any element of your fitness, be it body composition, strength, flexibility or cardiovascular endurance. She is a Certified CrossFit Level 1 Trainer and a Certified CrossFit Kids Coach.

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3 Comments

  1. Matt B
    Matt B

    Great video! Nice work Shawn!

  2. Shawn G
    Shawn G

    Thanks Matt! The event was a hit, stay tuned for news on our next event! Should be good!

  3. Shane G

    And thats why I love Nor Cal

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