Finally….Spring Team Challenge Video!

You may have already seen this floating around on Facebook….but if not here is the video from the NorCal Spring Team Challenge! Enjoy and have a fabulous weekend! Also, please remember that Monday we have a modified holiday schedule. Click here to view the modified schedule!


Written by Chrissy

Chrissy Gower has been involved in the NorCal Strength and Conditioning community for over 10 years. She graduated from CSU, Chico with a degree in Liberal Studies and then went on to earn a Masters Degree in Education as well as a teaching credential. After years of seeing and feeling the positive impact that NorCal Strength and Conditioning has had on her life, Chrissy chose to make a career change to personal fitness training. Chrissy can help you to improve any element of your fitness, be it body composition, strength, flexibility or cardiovascular endurance. Chrissy is also the author of Paleo Slow Cooking: Gluten Free Recipes Made Simple. As a mother of two and wife to a picky husband, Chrissy has a passion for helping people and families make healthier food and lifestyle choices.

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  1. Matt B
    Matt B

    Great video! Nice work Shawn!

  2. Shawn G
    Shawn G

    Thanks Matt! The event was a hit, stay tuned for news on our next event! Should be good!

  3. Shane G

    And thats why I love Nor Cal

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