Fall Challenge October 13th 2012

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Fall Challenge October 13th 2012

If you missed the “Norcal Spring Team Challenge” you owe to yourself to make this event.  Click HERE to sign up now!  This event will be a team event, but everyone will also be scored as an individual.  Here is what you can expect Saturday October 13th, a great team event, Paleo Pot Luck, great friends and lastly some great competition.  The top 3 teams, top 3 females and top 3 males will all receive……something. 🙂  Here is a list of prerequisites for those that are on the fence:

-must be a current Norcal member
must be able to push a prowler (45’s men/25’s women)
-must be able to row
-must be able to perform a burpee
-must be able to run 400 meters
-must be able to dead lift (185men/115women)
-must be able to push press DB’s
-must work well with others

We encourage folks to sign up SOONER then later as we will be capping the event at 44 people.  The cost is $20 and will include a super sweet Norcal shirt!

*NOTE: The event registration opened at 7:30pm last night and we have already sold 10 spots.  Please hurry if you are wanting in on this event.  Registration will close NO MATTER WHAT October 3rd at 12pm.  

Please post any questions in the comment section and we will do our best to answer them ASAP!

*Check out Leslie W. pushing more weight then she thought possible…..Leslie is always up for a “challenge”. Great Job Leslie!






By | 2012-09-20T05:12:57+00:00 September 20th, 2012|Events, In The Gym, Uncategorized|11 Comments


  1. Nicol September 20, 2012 at 8:11 am

    You lost me at “must be able to row”. But then you got me back with “must be able to deadlift”.

    • Shawn G September 20, 2012 at 2:10 pm

      Nicol…..you will hate me. SORRY 🙁

  2. Lindsey September 20, 2012 at 8:53 am

    Look at those legs!!! Great job Leslie! So proud of all your hard work!

  3. Mario B September 20, 2012 at 11:21 am

    Will NorCal allow a person like me on a team. What if my team doesn’t like me…. Is stretching involved? If so I’m busy hunting.

    • Shawn G September 20, 2012 at 2:10 pm

      DUDE! Mario, if you are going to be around sign up!!! Let me know I can register you on my end to make sure you get in. Let me know either way.

  4. Mario B September 20, 2012 at 4:36 pm

    But I’ve alway wanted to go hunting… LOL I want to be like Johnny Rojo

    Sign me up!!!!!!!!

  5. R.C. Smith September 20, 2012 at 5:16 pm

    Hey Shawn, please Sign me up for it!! 100% sure ill be there!! I tried press the HERE button and it had something wrong with the address or whatever. Anywho… I couldn’t complete the sign up, so could you please do it for me. Thanks!!! Cant wait!!!

  6. Jamie Grubbs September 21, 2012 at 2:15 pm

    Hey Shawn! Do you have room for Heath and I to partake?

    • Shawn G September 21, 2012 at 5:26 pm

      Yes! Jamie you can sign up online or I can sign you and Heath up on my end….and of couse as always I will charge his card 🙂

      • Jamie September 24, 2012 at 11:26 am

        I tried to sign up online; however I could not get it to work. Would you mind signing just Heath up? I had a change of plans and unable to partake…I’ll be there in spirit!

  7. Mario B September 21, 2012 at 5:14 pm

    If we run out of space, I’ll forfeit my spot.

    I need to practice to keep up with all you…..

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