Everyday Paleo Family Cookbook and Book Signing

Sarah Fragoso has a new book! Everyday Paleo Family Cookbook: Real Food for Real Life will be released on September 4th. You can pre-order it on Amazon here. Also, Sarah will be at the Sacramento Costco by Cal Expo at 1pm doing a book signing this Saturday. If you happen to be in the Sacramento area be sure to stop by as I’m sure she would love to see a familiar face. :)

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Written by Chrissy

Chrissy Gower has been involved in the CrossFit NorCal community for over five years. She graduated from CSU, Chico with a degree in Liberal Studies and then went on to earn a Masters Degree in Education as well as a teaching credential. In addition to Chrissy’s well rounded education she has also been a competitive athlete and was a member of the Chico State women’s waterski team from 1999-2000. After years of seeing and feeling the positive impact that CrossFit has had on her life Chrissy chose to make a career change to personal fitness training. Chrissy can help you to improve any element of your fitness, be it body composition, strength, flexibility or cardiovascular endurance. She is a Certified CrossFit Level 1 Trainer and a Certified CrossFit Kids Coach.

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  1. Manuel Exel

    online cookbooks are quite convenient since you can browse a lot of them online..

    Our favorite webpage
    <a href=" http://www.foodsupplemendigest.com/goji-berry-benefits/

  2. Muchas gracias, me ha gustado mucho. Un beso!!

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