Everyday Paleo Book Signing Tonight!!

Happy Wednesday! Just a friendly reminder that our very own Sarah Fragoso will be at Lyon Books tonight at 7pm for a book signing. Her latest book Everyday Paleo Family Cookbook was just released yesterday and if you have not gotten your copy yet…don’t worry you can purchase one at the book signing. My personal favorites from her Family Cookbook so far are the Paleo Stuffing and the Meatballs! What is your favorite recipe from Everyday Paleo?



Written by Chrissy

Chrissy Gower has been involved in the NorCal Strength and Conditioning community for over 10 years. She graduated from CSU, Chico with a degree in Liberal Studies and then went on to earn a Masters Degree in Education as well as a teaching credential. After years of seeing and feeling the positive impact that NorCal Strength and Conditioning has had on her life, Chrissy chose to make a career change to personal fitness training. Chrissy can help you to improve any element of your fitness, be it body composition, strength, flexibility or cardiovascular endurance. Chrissy is also the author of Paleo Slow Cooking: Gluten Free Recipes Made Simple. As a mother of two and wife to a picky husband, Chrissy has a passion for helping people and families make healthier food and lifestyle choices.

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