Everyday Paleo Book Signing Tonight!!

Happy Wednesday! Just a friendly reminder that our very own Sarah Fragoso will be at Lyon Books tonight at 7pm for a book signing. Her latest book Everyday Paleo Family Cookbook was just released yesterday and if you have not gotten your copy yet…don’t worry you can purchase one at the book signing. My personal favorites from her Family Cookbook so far are the Paleo Stuffing and the Meatballs! What is your favorite recipe from Everyday Paleo?

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Written by Chrissy

Chrissy Gower has been involved in the CrossFit NorCal community for over five years. She graduated from CSU, Chico with a degree in Liberal Studies and then went on to earn a Masters Degree in Education as well as a teaching credential. In addition to Chrissy’s well rounded education she has also been a competitive athlete and was a member of the Chico State women’s waterski team from 1999-2000. After years of seeing and feeling the positive impact that CrossFit has had on her life Chrissy chose to make a career change to personal fitness training. Chrissy can help you to improve any element of your fitness, be it body composition, strength, flexibility or cardiovascular endurance. She is a Certified CrossFit Level 1 Trainer and a Certified CrossFit Kids Coach.

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