Dutch Lowy: Training Seminar

Dutch covered programming, time indexing of workouts and a load of other great material. He wrapped thing up with a WOD that the attendees cooked up using the principles he covered in the lecture. It was a doozy! I’m super fired up for tomorrow and will provide a more thorough write-up once the whole seminar is finished. If you get a chance to attend a future seminar I highly recommend it.

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1 Comment

  1. Thank you Robb and Nicki for hosting this seminar.  CrossFit Redding can’t wait to apply the knowledge that Dutch shared with us.  Lookin’ forward to more wisdom today!