Dutch covered programming, time indexing of workouts and a load of other great material. He wrapped thing up with a WOD that the attendees cooked up using the principles he covered in the lecture. It was a doozy! I’m super fired up for tomorrow and will provide a more thorough write-up once the whole seminar is finished. If you get a chance to attend a future seminar I highly recommend it.
Thank you Robb and Nicki for hosting this seminar. CrossFit Redding can’t wait to apply the knowledge that Dutch shared with us. Lookin’ forward to more wisdom today!