Dutch Lowy: Training Seminar

Dutch covered programming, time indexing of workouts and a load of other great material. He wrapped thing up with a WOD that the attendees cooked up using the principles he covered in the lecture. It was a doozy! I’m super fired up for tomorrow and will provide a more thorough write-up once the whole seminar is finished. If you get a chance to attend a future seminar I highly recommend it.



Written by Robb

Robb Wolf posesses a unique perspective of both scientist and athlete as a personal trainer at NorCal Strength & Conditioning. Some of Robb’s athletic achievements include winning the Natural Athletes Strength Association California State Power Lifting Championship at the age of 19 and a 6-0 amateur kickboxing record. Robb is an NSCA Certified Strength and Conditioning Specialist. In addition, he is a USAW Olympic Weightlifting coach, and a certified CrossFit Coach, the highest level of CrossFit training certification, possessed only by a handful of strength & conditioning coaches throughout the world. Robb received his scientific training at California State University Chico where he earned a BS in Biochemistry. From here Robb worked as a research biochemist for 5 years, and includes in his CV lipid metabolism research at the Fred Hutchinson Cancer Research Center as well as Paleolithic Diet research with Prof. Loren Cordain of Colorado State University and author of the book The Paleo Diet. Robb is also a review editor for the Journal of Nutrition and Metabolism. Additionally, Robb is co-publisher and editor-in-chief of The Performance Menu.

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1 Comment

  1. Thank you Robb and Nicki for hosting this seminar.  CrossFit Redding can’t wait to apply the knowledge that Dutch shared with us.  Lookin’ forward to more wisdom today!